A Guide to Skin Detoxing for You and Your Family

A Guide to Skin Detoxing for You and Your Family

In today’s modern world, our skin is constantly being bombarded with toxins from everyday products. From skin-care products and cosmetics to household cleaners and beauty treatments, there are various sources of toxins that can negatively impact the quality of your skin. In fact, the excessive intake of toxins is one of the primary reasons why many people suffer from acne, eczema, or other inflammatory skin conditions. However, what most people don’t know is that there are different types of toxins that will have a different effect on your body. While some types of toxins will do more harm than good, others are essential for keeping your body healthy and strong. To learn more about how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet, read on…

What is skin detoxing and why should you do it?

Skin detoxing refers to the process of cleansing your skin to remove the toxins that have settled within it. Ideally, you should detox your skin at least twice a year. The best time to detox your skin is before the summer and autumn seasons start, as these are typically the steamy months of the year when your skin is more likely to become oily and breakout. While detoxing your skin doesn’t promise to make you look 10 years younger or instantly cure your acne, it will help you to maintain a healthy and clean complexion by preventing excess oil buildup and impurities from building up within your pores. As a result, it will be easier to keep your skin clear and glowing, while also preventing the risk of developing acne!

Toxins in cosmetics and skincare products

You may think that your favorite beauty products are helping to improve the condition of your skin, but this may not necessarily be the case. In fact, many beauty products are filled with toxins that can negatively impact the quality of your skin. By detoxing your skin, you can help to remove the following toxins from your skin. – Resorcinol – Resorcinol is a commonly found additive in many different types of skin care products, including skin lightening creams, hair removal products, and face peels. It’s added to these products to help to reduce the appearance of acne breakouts and reduce the pigmentation of your skin. Although this additive can be used to great effect in many skin care products, it can also be harmful to your health. – Hydroquinone – Hydroquinone is a commonly used additive in many different types of skin care products, including skin lightening creams, sunscreens, and hair removal creams. It’s added to these products to help to reduce the appearance of brown spots, sun damage, and hyperpigmentation. Although this additive can be used to great effect in many skin care products, it can also be harmful to your health. – Parabens – Parabens are commonly found in many different types of skincare products, including facial creams, lotions, and shampoos. They’re added to these products to prevent the growth of bacteria and maintain their shelf life. Although these ingredients can be used to good effect in many different skin care products, they can also be harmful to your health. – Sulfates – Sulfates are found in many different types of skincare products, including shampoos, conditioners, and shower gels. They’re also added to many different types of beauty products, including facial cleansers, exfoliators, and toners. – Triclosan – Triclosan is a chemical that is commonly added to many different types of skincare products, including facial cleansers, toothpastes, and hand gels. – Silicones – Silicone-based ingredients are commonly added to many different types of skincare products, including moisturizers, hair gels, and facial serums. – Paraffin wax – Paraffin wax is commonly added to many different types of skincare products, including face masks, hand creams, and foot gels.

Toxins in household cleaners

If you want to protect your skin from toxins, then you’ll also need to pay attention to the household cleaners that you’re using at home. Many household cleaners contain harmful toxins that can negatively impact the quality of your skin. By detoxing your skin, you can help to remove the following toxins from your skin. – Dioxane – Dioxane is a commonly used cleaning agent that is found in many different types of household cleaners, including kitchen and bathroom bleaches, floor cleaners, and laundry detergents. Although this additive can be effectively used to clean a variety of different household surfaces, it can also be harmful to your health. – Ethylene glycol Ethylene glycol is a commonly found additive in many different types of household cleaners, including wheel cleaners, car wash liquids, and drain unclogging agents. It’s added to these products to help to break down grease, oils, and dirt. Although this additive can be effectively used to clean a variety of household surfaces, it can also be harmful to your health. – Triclosan – Triclosan is a commonly found additive in many different types of household cleaners, including kitchen and bathroom hand gels, dishwashing liquids, and deodorants. It’s added to these products to help to kill bacteria and germs. Although this additive can be used to good effect in many different household cleaners, it can also be harmful to your health.

5 Ways To Detox Your Skin

1 – Detox Diet

A detox diet is a healthy eating plan that helps to remove toxins from your liver and digestive tract. By eating certain foods, you can boost the production of enzymes that have a natural function in helping to eliminate toxins from your body. By following a detox diet, you can also help your body to eliminate naturally occurring toxins, including excess hormones and harmful compounds that can cause acne breakouts. Be careful with cleanse programs. I discovered that most cleansing programs only take you through the FIRST PHASE of detoxing (called Enzymatic Transformation) and then leave you there!

They never prepare your body or mind for the SECOND – and most important – PHASE of detoxification (known as Enzymatic Conjugation). This means, they’re releasing all the built-up toxins into your body but never supporting your body in a way that allows it to RELEASE those toxins.

As a result, you experience hunger pangs, headaches, nausea and exhaustion. Then, those toxins are simply stored right back in your body fat, organs and tissues – along with NEW toxins that have been created through your body’s own metabolic processes – leaving you more toxic than when you started the cleanse!

For a healthy, non-juicing, non-starving, non-fasting way to cleanse and detox, please check out my 21-Day Transformational Nutrition Cleanse – it is THE most effective, powerful cleanse in the world to help you have clearer skin, lose weight, balance your body, heal your gut, and reclaim your life!

2 – Replace Toxic Household Cleaners and Skin Care Products

If you want to detox your skin, then you’ll need to throw away your current skincare products and replace them with toxin-free alternatives.

3 – Keep Toxins Outdoors

Take off your shoes at the door and wash your hands when returning home!

4 – Wash Your Bedding Often

Wash your sheets once a week, including pillowcases, in water ranging from 120-140 °F (49-60 °C). Hot water decreases the probability of bacteria and dust mite survival.

At least monthly machine washing of blankets and comforters is recommended.

Follow the manufacturer’s instructions when laundering pillows (see if they are machine washable).

It is important to buy a few sets of sheets and a good mattress cover to keep dust mites at bay.

It is recommended to choose 100% cotton sheets when buying new bed linens. Satin sheets are thought to be beneficial for the skin and hair. This material helps maintain the skin’s moisture levels. If you have dry skin… soft cotton or silk sheets may help alleviate nighttime itching. Therefore, remember that fresh bedding equals good health and skin.

5 – Try Dry-Brushing Your Skin

Dry brushing is an excellent exfoliator for your skin. It unclogs your pores and helps detoxify your skin. It helps by increasing blood circulation and promoting lymph flow. When your pores are unclogged it helps promote the release of sweat, which rids unwanted toxins from your body and skin.

Detoxify Skin

What You Need To Know About The MTHFR Gene Mutation, Methylation, and Detoxification.

What You Need To Know About The MTHFR Gene Mutation, Methylation, and Detoxification.

Your body needs the methylation cycle to operate properly. If you have an MTHFR gene mutation, it might interfere with your methylation cycles and make it more difficult for you to eliminate toxins causing numerous physical and mental health issues. 

 

What are MTHFR enzymes and MTHFR Gene Mutations?

MTHFR stands for methylenetetrahydrofolate reductase – a crazy long word! 

It is an enzyme found in your liver that helps convert folate (B9) into its active form – 5-MTHF. 

We all have the MTHFR gene which programs the MTHFR enzyme to work properly. Mutations in the MTHFR gene can lead to reduced MTHFR enzyme activity leading to poor methylation and an array of health issues. Unfortunately these mutations are very common. Approximately 50% of the US population carries at least one MTHFR gene mutation, including me.

What exactly is Methylation?

Your methylation cycle is one of the most significant metabolic processes occurring right now. Methylation is essential to your body’s ability to detox from exposure to toxins, chemicals, parasites, and mold. There are many different methylation processes that happen in the body, which is why poor methylation doesn’t lead to only one issue. It all depends on which process it affects, how many mutations a person has working against them, and other factors. Let’s take a look at what it is and what exactly it can affect. 

Methylation Process

The process of methylation is actually a chain reaction in which methyl groups are bonded to different molecules. When a methyl group is added to a molecule, it is converted into a completely different molecule with certain functions. When a methyl group is removed, it deactivates this function.

For example, MTHFR converts the folic acid found in foods (vitamin B9) into folate by attaching a methyl group to it. This folate is the starting point for your methylation cycle. 

An important methylation cycle is converting homocysteine to methionine. Methionine helps you detoxify, repairs cells, builds proteins, and supports your inflammatory response. 

Your liver then breaks down this methionine into an inflammation-fighting agent called SAM-e (s-adenosylmethionine). SAM-e helps break down neurotransmitters and assists with repairing cells. 

The most vital thing to remember is that glutathione, your body’s most powerful detoxifier, is produced from methionine.

More About Methionine, Glutathione, and Homocysteine

Glutathione plays a major role in your phase II liver detoxification, which is the elimination of toxins. Without glutathione, your body is left holding on to many of the toxins you are exposed to. Research shows that people with autoimmune disease and cancer tend to have lower levels of glutathione than those without those conditions, indicating that they may have a MTHFR gene mutation and many toxic substances in their bodies.

The inability to convert homocysteine into methionine leaves the body with low amounts of glutathione and high amounts of  homocysteine. High homocysteine can be associated with a number of health issues, including cardiovascular disease, osteoporosis, and even certain neurological diseases.

 

How to Discover if You Have an MTHFR Mutation

There are many ways to test for MTHFR mutations. If you are concerned that you might have a mutation, you can visit your doctor to discuss testing options. The most common types of tests used to determine if you have an MTHFR mutation include: 

Blood Test – This test examines your blood for the presence of the MTHFR gene. If it is present, it lets you know that you have a mutation in the gene. 

Methylation Pathway Test – This test analyzes five key methylation pathways: cysteine, glycine, dopamine, serotonin and methylation itself. If any of the pathways are impaired, it indicates a mutation on the MTHFR gene.

You also can find tests that you are able to order on your own by doing a simple google search for MTHFR Gene Mutation test at home. 

 

Common Signs that MAY Indicate a MTHFR Mutation

A higher amount of homocysteine (HCYSP) in your blood could indicate that you have a mutation in the MTHFR gene. High amounts of homocysteine can contribute to arterial damage and blood clots in your blood vessels.. Most people with MTHFR mutations are not aware of it. That’s because a lot of the symptoms are actually hidden behind other conditions. Symptoms may include poor response to supplements, fibromyalgia, and anxiety. Other signs of having a MTHFR mutation include: Mood disorders and depression, which can be related to serotonin deficiency in the brain An increase in allergies and asthma, which can be related to a lack of methylation in the body Increased risk of birth defects when pregnant, which can be related to DNA methylation issues.

According to Robin Berzin, MD in this article, some common symptoms of MTHFR Gene Mutation include: 

  • ADHD (Attention Deficit Hyperactivity Disorder)
  • Autism
  • Autoimmune disease and thyroid issues
  • Cardiovascular disease
  • Chronic fatigue
  • Colon Cancer
  • Digestive Issues, including IBS (Irritable Bowel Syndrome)
  • Hormonal issues, including PCOS (Polycystic Ovary Syndrome)
  • Migraines
  • Schizophrenia

The Good News: Our Genes Are Not Our Destiny

Epigenetics is the study of how genes are turned on or off and it has been my favorite topic in my educational journey. Environmental changes such as diet, exercise, exposure to toxins, and medications can influence our genes and traits. Nutrition in particular, influences genetic expression. That is, certain genes can be turned “on” or “off” like a light switch depending on what you eat. This is why personalized nutrition is so important. Studies using identical twins with autoimmune disorders showed the risk of getting an autoimmune disease is only 1/4 dependent on nature (genes) and 3/4 dependent on nurture (environmental factors), which means our genes are not our destiny. There are some steps you can take to decrease complications from MTHFR gene mutation.

Holistic Treatments For The MTHFR Gene Mutation and poor methylation

According to research,  it’s possible to aid your methylation process. Here are 5 things you can do.

  1. Eat Clean & Green

Consume organic folate rich foods such as dark leafy greens, asparagus, calf’s liver, broccoli, cauliflower, beets, celery, avocados, lentils! Fill your diet with a healthy amount of vitamin B6 foods such as spinach, bell peppers, garlic, tuna, bananas, & cabbage. Check out these recipes! 

  1. Supplements

Pre-methylated B vitamins: folate in its pre-methylated form (5MTHF) and B6+B12 in their active form

Other supplements that support the MTHFR gene mutation include: magnesium, vitamin d, and glutathione.

(Always check with your provider to see what is best for you).

  1. Support Detoxification

Because poor methylation contributes to reduced detoxification, it’s important to support your body’s natural detoxification. Feel free to check out my 21-Day Transformational Nutrition Cleanse for help with removing toxins from your body and home. If you are unable to purchase the cleanse, simply follow this guide: Eat Real Food (see more about this in my nutrition philosophy)

  1. Manage Stress With Lifestyle Changes

An imbalance of neurotransmitter levels, which can affect mood and irritability when stressed, is more likely in those with MTHFR mutations. In fact, high levels of stress can worsen MTHFR mutation symptoms. To reduce overall stress, start a meditation routine, write in a journal, spend time in nature, and volunteer. Discovering the activities that help you unwind, stay grounded, and decompress are the most critical in helping you manage your personal stress levels on a daily basis.

  1. Decrease Alcohol Intake

Alcohol intake increases detoxification demands on the liver. Methylation processes may already be impaired in those with MTHFR gene mutations, so only consuming alcohol in moderation—up to one drink per day for women and two drinks per day for men—is recommended.

This article will continue to be updated as new information emerges. Be sure to check back frequently if you are on the MTHFR journey, or consider applying for health coaching with me for the latest education in holistic health.

MTHFR Gene Mutation

This article and information provided by Jessica Carrier on this website and as part of her products is not meant to heal, diagnose, or treat any medical or mental illness. Jessica Carrier is not a medical doctor and the information contained in this article is meant to be educational. Jessica encourages you to do your own research and talk to your doctor before starting any diet or supplement regimen, as some foods and supplements can cause negative reactions with certain medications. The links contained in this article may be affiliate links and may not be. See the full disclaimer here.

My Experience With Bulletproof Coffee

My Experience With Bulletproof Coffee

During a brief stint working as a 911 dispatcher, my co-workers and I would take turns bringing in different gourmet coffee. In the midst of an intense discussion about what coffee tastes better, one of the deputies recommended butter coffee and another co-worker agreed.

Assuming butter coffee was simply a slab of butter melted into my coffee, I scooped out some of our salted margarine from the bin and dropped it into my coffee. “Gross!” I said to myself as I poured it down the drain.

Almost a year later, and after losing approximately 30 lbs from cutting sugar, I set out on a journey to heal my ADD symptoms. It was then, that I stumbled upon “Butter Coffee” in a different light.

Bulletproof Coffee: The worldwide coffee phenomenon.

During an interview with Regina Meridith, Dave Asprey, founder of Bulletproof coffee, explained the cognitive benefits of adding butter and brain octane oil to your coffee, only this time I learned that it needs to be unsalted, grass fed, butter (not margarine) as well as to blend it all together to create a foamy latte-textured drink.

After hunting down some Kerry Gold Unsalted butter and purchasing Brain Octane Oil from Bulletproof, my life changed forever!

The enlightening benefits I received from consuming one cup of “Bulletproof” style coffee each morning:

  • Consuming healthy fats in the beginning of my day, provided me with increased energy & cognitive function.
  • Motivation
  • Decreased appetite in the morning – allowed for a longer intermittent fast.
  • Decreased sugar cravings.

I loved bulletproof coffee so much, that we introduced it at our coffee shop as the “Invincible Joe” Our butter and oil coffee is made from our single origin beans brewed and blended with grass-fed unsalted butter and coconut oil.  We make this coffee at Carrier Coffee Company because it tastes great and has amazing health benefits.

If buttered coffee isn’t your thing, you can still get plenty of benefits from MCT or coconut oil. Try drinking your coffee black alongside a scrambled egg cooked in coconut oil, which is naturally rich in MCTs. You can also add it to your favorite smoothies. Just remember to stick with the all-natural (i.e., trans fat-free) varieties.

It’s an extra 200-300 calories, so it has to replace some food or another caloric beverage, Otherwise, you would gain an extra 20 to 30 pounds each year by having a cup per day. If you’re trying to cut calories or saturated fat, Bulletproof probably isn’t the brew for you. But it does have a whole lot more health benefits than many of the other blended whipped cream-on-top beverages you could be sipping.

Sources: Women’s Health & Dr. Axe
If you try bulletproof coffee or any other kind of blended coffee at home, use caution when blending hot liquids. Please consult with your physician before starting a new diet or consuming increased amounts of fat & MCT oil as part of a health plan.