Eat Clean 21
21-Day Nutritional Cleanse
– Release Heavy Metals & Toxins – Nourish Your Body – Improve Your Brain Health – Re-Set Your Metabolism
Sadly, our world today has become highly toxic, with things that are nearly impossible to escape. Pollution, BPA, mercury, fluoride, and other heavy metals in food, added sugars in EVERYTHING, trans fats, dangerous additives, toxic food coloring, preservatives, and chemicals from packaging can all be hazardous.
In small amounts, these substances are approved by the FDA; however, over time, these toxins slowly build up in our tissues, wreaking havoc and devastatingly impacting our minds, bodies, and spirits.
I’m not trying to scare you. Instead, my goal is to make you aware of the situation in our world and why cleansing and detoxifying your body – in the right way – is so vital. Our bodies are very powerful! We have a spectacular detoxification system. But unfortunately, in our world, this system is overloaded for many people.
The benefits of PROPER DETOXIFICATION can include increased energy, improved sleep, and enhanced mood. In addition, many people experience improvements to their chronic symptoms such as poor digestion, obesity, leaky gut, autoimmune disease, allergies, acne, “ADHD” symptoms, eczema, speech problems, seizures, and migraines.
This book contains over 50 mouthwatering superfood paleo-based recipes! You can learn to cook delicious meals while you detox and nourish your body!
Complete Meal Plan
Every single day has been planned out! You will know what to eat, how to prepare it, supplements to take, and tips along the way to stay motivated!
Cleansing is about more than the food you eat. Included are the best skin detoxing techniques, as well as ideas to keep you moving, travel tips, and keeping your environment free from toxins!
Nutrition is defined by Jessica Carrier as anything that feeds you: your spirituality, mental health, movement, and environment. This book contains a daily check-in to keep you motivated and explore your healing journey even deeper!
From The Author
I am redefining “Detox.” My mission is to steer people away from unhealthy diet culture and improve the brain health of adults and children everywhere.
There is a stigma when people hear “detox” or “cleansing.” I always thought of deprivation, fasting, starvation, juicing, and unpleasant side effects! That is why I set out to create a program to safely cleanse the body!
With the Eat Clean 21 Program, there is no fasting, juicing, or starvation. You can eat as much as you want as long as you’re following the recommended foods to include and foods to avoid. This program will cleanse and nourish your body from the inside out. Best of all, there are minimal unpleasant side effects. Each meal’s ingredients will support the body’s natural detoxification process!