I Only Share products & Programs that I PersonalLy Use.
To support my research, many of my blog posts and products listed on my site contain affiliate links, which means I may earn a small commission when you make a purchase through my provided links at no additional cost to you.
Thank you for your support!
My Books
Supplements
ADHD Symptom – Supplement Support
Vitamin B complex is a group of eight essential B vitamins that play important roles in various bodily functions. These vitamins are water-soluble, meaning they are not stored in the body and must be regularly obtained through your diet (or supplements).
B vitamins assist with energy production, nervous system function, methylation, DNA synthesis, mental health, cardiovascular health, and so much more.
Pre-methylated or methylated forms of vitamins, such as methylated B vitamins, are often recommended for individuals who have genetic variations that affect their ability to metabolize and utilize vitamins in their natural forms – such as MTHFR gene mutation.
Liposomal delivery is a method used to enhance the absorption and bioavailability of certain nutrients, especially fat-soluble compounds, and some drugs. It involves encapsulating the nutrient or drug in lipid (fat) molecules, creating tiny vesicles called liposomes. Liposomes have a structure that is similar to cell membranes, and this structure can help protect the enclosed nutrient or drug as it passes through the digestive system and improve its delivery to target cells and tissues.
Pre-Methylated
Vitamin B Complex
Vitamin B complex is a group of eight essential B vitamins that play important roles in various bodily functions. These vitamins are water-soluble, meaning they are not stored in the body and must be regularly obtained through your diet (or supplements).
B vitamins assist with energy production, nervous system function, methylation, DNA synthesis, mental health, cardiovascular health, and so much more. Recommended for cleanse support, ADHD and anxiety symptom support, and hormonal health support.
Pre-methylated or methylated forms of vitamins, such as methylated B vitamins, are often recommended for individuals who have genetic variations that affect their ability to metabolize and utilize vitamins in their natural forms – such as MTHFR gene mutation.
Liposomal delivery is a method used to enhance the absorption and bioavailability of certain nutrients, especially fat-soluble compounds, and some drugs. It involves encapsulating the nutrient or drug in lipid (fat) molecules, creating tiny vesicles called liposomes. Liposomes have a structure that is similar to cell membranes, and this structure can help protect the enclosed nutrient or drug as it passes through the digestive system and improve its delivery to target cells and tissues.
21 Day Cleanse – Supplement Support
High-quality digestive enzymes and probiotic supplements help aid digestion and heal the gut. Nourishing your body with a multivitamin could help minimize cravings and keep you feeling your best. An un-flavored protein powder can keep you feeling full.
Digestive Enzymes
Digestive enzymes assist in the breakdown of food components like carbohydrates, proteins, and fats in the digestive tract, making them easier for the body to absorb. Digestive enzymes can be extremely helpful during a cleanse, such as Eat Clean 21.
ProBiotics
Studies have shown that probiotics can increase the good bacteria of the gut microbiome leading to better digestion, a faster metabolism, and increased weight loss! If fermented foods aren’t a regular part of your diet, supplements can help!
Which ones are best? 10 billion live bacteria is a sufficient amount for the average person. In addition, always look for the superstars, lactobacillus and bifidobacterium.
Multi-Vitamin
These make up the foundation of most dietary supplement programs. It provides a great insurance policy to make up for any areas you may be lacking through diet alone.
Which ones are best? The one-a-day varieties are nice for convenience, but the ones designed to be taken in multiple doses throughout the day tend to be absorbed better. Multi’s derived from food sources versus synthetic blends are always a better choice. Also, be aware of added fillers and binders, artificial colors and flavors, preservatives, and other unwanted ingredients.
Protein powder
Which protein powders are best? It depends on your style! Plant-based varieties like hemp/pea blends are great for packing in nutrients and keeping you feeling full. Whey is another popular choice, and when minimally processed, high-quality whey is used it contains many regenerative and immune-boosting components. Collagen protein is my personal favorite!
Some of My Favorite Books..
