Smarter. Stronger. healthier.

Take control

of your body, mind, and spirit with help from a coach that “gets it!”

I’m a holistic health practitioner combining my experience in Transformational Nutrition® with neuroscience research to help you achieve lasting results using simple behavior-changing techniques and education. My approach is the alternative to outdated wellness trends and impossible nutrition standards. I see the worn-out, old-world method of nutrition education and coaching as being at the core of everything (yes, everything) that’s wrong with the health and wellness world today. I believe you deserve so much more!

– Jessica Carrier

Private Coaching

If you want to radically change your life and health, but you need a little help getting there, private coaching might be right for you. I only take a limited number of clients but if you think you might be a good fit, click below for the details!

Nutrition & Holistic Health

Are you ready to embark on a transformative journey toward vibrant health and total well-being? Look no further! Jessica’s Holistic Health and Nutrition Coaching is designed to empower you with the knowledge, guidance, and support you need to optimize your health!


When you choose Jessica’s Mindset Coaching program, you’ll embark on a journey of self-discovery and growth, break free from limiting beliefs, overcome self-doubt, and unlock your true potential! 

ADHD Coaching

Embrace a life of focus without dulling your spirit! Are you ready to turn your ADHD challenges into strengths and achieve extraordinary success? Jessica has been there, and her ADHD Coaching program is designed to empower individuals like you with the tools, education, strategies, and support needed to ease your negative symptoms and embrace neurodivergency! 


Follow My Journey.Learn.Grow.

Books I’ve Written 

If Not ADHD, What Else?

In this book, I share the potential causes of each symptom of ADHD and what we did to treat and even reverse those symptoms without harsh medications. Read how I figured it all out...

I grew up thinking I was stupid and that my brain didn’t work right compared to my peers. Looking back at my childhood, I was the poster child for an undiagnosed, non-medicated young girl with ADHD. Inability to focus, impulsiveness, lousy decision-making, and horrible grades, were the norm for me. These symptoms carried over long into my adult years and looked more like poor financial choices, missed appointments, inconsistent parenting, job-hopping, crippling anxiety, and a multitude of unfinished projects.

On top of a brain full of chaos, my physical health was always lacking: I would either sleep too much or barely sleep at all. The crazy part? Aside from feeling not-so-smart,  I thought all this other stuff was completely normal! Yes, I thought everyone had racing thoughts. I thought it was normal to have nights where I wouldn’t feel tired until 2 am and mornings where I could sometimes barely function. On a weird, even gross note: I even thought it was normal always to have gas & bloating! I’m still not quite sure how I landed a boyfriend with the beautiful (and stinky) mess that I was, but I did, and the crazy-ass dude even married me!

As life would have it, our beautiful twin boys would inherit their mother’s neuro-symptoms and gut issues. But unlike a little girl with ADHD, who can be overlooked as a daydreamer, these boys did not go unnoticed. They came locked and loaded with hyperactivity and opposition. When I compared their behavior to the DSM textbook ADHD symptoms, it was like taking a long hard look in the mirror and I realized that we had some work to do, and that the chaos I lived in for years would not be the life my kids were going to live, so I set out on a mission to “fix” the three of us, and what I found along the way was life-changing.

I learned that the gut and brain communicate and that the stomach issues I lived with were very much connected to how my brain was functioning. Although it has become one of the most popular diagnoses in children today, my theory is that ADHD is not a stand-alone disease of the mind. It is a collection of symptoms stemming from many potential sources and the biggest culprit is the gut.

21-Day Detox & Cleanse

Nourish Your Body - Improve Your Brain Health - Reset Your Metabolism - Release Heavy Metals & Toxins - Read More.....

There is a stigma when people hear “detox” or “cleansing.” I always thought of deprivation, fasting, starvation, juicing, and unpleasant side effects! That is why I set out to find a program to safely cleanse my body without me feeling like crap!

I never knew that we needed more nutrients to release toxins and stored fat, not fewer. Going without food for prolonged periods can hurt more than you may think. After years of studying the detoxification process and learning all the myths surrounding diet culture, I saw an extraordinary opportunity to create real change.

With the Eat Clean 21 Program, there is no fasting, juicing, or starvation. You can eat as much as you want as long as you’re following the recommended foods to include and foods to avoid. This program will cleanse and nourish your body from the inside out. Best of all, there are minimal unpleasant side effects. Each meal’s ingredients will support the body’s natural detoxification process!


Healthy Habits. ADHD. Food. & More!

My Blog