Smarter. Stronger. healthier.

Take control

of your body, mind, and spirit with help from a holistic health practitioner that “gets it!”

I combine my experience in Transformational Nutrition® with neuroscience education and research to help you achieve lasting results using simple behavior-changing techniques, nutrition, coaching, and education. My approach is the alternative to outdated wellness trends and impossible nutrition standards. I believe you deserve so much more!

– Jessica Carrier

Private Coaching

If you want to radically change your life and health, but you need a little help getting there, private coaching might be right for you. I only take a limited number of clients but if you think you might be a good fit, click below for the details!

Nutrition & Holistic Health

Are you ready to embark on a transformative journey toward vibrant health and total well-being? Look no further! Jessica’s Holistic Health and Nutrition Coaching is designed to empower you with the knowledge, guidance, and support you need to optimize your health!


When you choose Jessica’s Mindset Coaching program, you’ll embark on a journey of self-discovery and growth, break free from limiting beliefs, overcome self-doubt, and unlock your true potential! 

ADHD Coaching

Embrace a life of focus without dulling your spirit! Are you ready to turn your ADHD challenges into strengths and achieve extraordinary success? Jessica has been there, and her ADHD Coaching program is designed to empower individuals like you with the tools, education, strategies, and support needed to ease your negative symptoms and embrace neurodivergency! 


By: Jessica Carrier



Healthy Habits. ADHD. Food. & More!

My Blog