What Happens in Vegas… Gets Blogged About Later

Healthy Eating Tips From A Lazy Nutritionist

Holiday Survival Guide: Taking Back Your Power at Gatherings

Stop Faking It Until You Make It – Here’s What To Do Instead

DIY & Decor

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Jess’s Home
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Ava’s Surprise Bedroom Makeover

Ava’s Surprise Bedroom Makeover

May 16, 2024 |

Surprise TransformationAva's Bedroom MakeoverOne of my greatest friends asked me to completely transform her daughter's room while she was away at college. It hadn't been done since she was seven years old. She gave me the keys, blind trust, and her budget, then we...

Basement Speakeasy

Basement Speakeasy

May 11, 2024 |

Jess Carrier's Basement SpeakeasyWe transformed a section of our unfinished basement into an adult hangout with a quirky vibe. The best part? It's completely hidden... so we call it our "speakeasy."Shop This Project

Jess’s Guide To Pool Ownership

by | July 21, 2020 | My Home | 0 Comments

We get a lot of compliments on our crystal-clear pool water. These compliments usually follow up with just as many questions about how to care for it. I will explain how we care for our pool, but I recommend talking with a pool professional if you are struggling to...
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Bon Appetit

Food

Featured Recipe

 

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe

by | Mar 27, 2023

This turkey meatloaf packs a punch with lean protein and essential nutrients, making it a family favorite and a weeknight staple! Let's talk protein in my turkey meatloaf recipe, shall we? Protein is crucial for building and repairing tissues in our bodies, and it's...

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Be Your Best Self

Wellness

Brain Health
Mindset
Nutrition
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Fitness

Healthy Eating Tips From A Lazy Nutritionist

by | March 11, 2025 | Nutrition | 0 Comments

Eating Healthy Doesn’t Have to Be a Full-Time Job Let’s be real. If eating healthy required a degree in culinary arts and a personal assistant named Karen to handle all the prep, most of us would be living off chips and queso. (No judgment if that’s your current...
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Holiday Survival Guide: Taking Back Your Power at Gatherings

by | November 19, 2024 | Mindset | 0 Comments

Learn how to take back you

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Stop Faking It Until You Make It – Here’s What To Do Instead

by | October 6, 2024 | Mindset | 0 Comments

Stop Faking It Until You Make It—Here’s What to Do Instead Let's Explore the real difference between ‘faking it till you make it’ and fully embodying the person you dream of becoming. And be sure to stick around—there’s an exciting announcement at the end of this post...
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Vacation Zen

by | April 13, 2023 | Mindset | 0 Comments

Going on vacation can be a much-needed break from our busy lives, but it can also disrupt our regular self-care routine. If you're looking to incorporate some mindfulness and movement into your vacation, here's a quick 10-15 minute meditation and yoga routine that you...
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Top 10 Brain-Boosting Foods You Should Be Eating

by | March 29, 2023 | Nutrition | 0 Comments

There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can either boost or hinder our brain function, so it's essential to pay attention to what we put in our bodies. Here are 10 brain-boosting foods that you...
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Spring Equinox & Letting Shit Go

by | March 24, 2023 | Mindset | 0 Comments

I attended a peaceful yoga/meditation class with Amanda Rush on Tuesday evening. The class was in celebration of the spring equinox. Amanda mentioned something during the meditation that caught my attention. She referred to spring as the new year. The focus was on...
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Free Your Mind With A Brain Dump!

by | March 7, 2023 | Mindset | 0 Comments

First of all, What the heck is a "Brain Dump?" Brain dumping is a technique meant to take what is in your head and put it on paper, freeing up thought space. The idea is that endless ideas and overwhelming mental to-do lists can harm productivity. Being a person with...
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How To Eat Like A European

by | March 6, 2023 | Nutrition | 0 Comments

Have you ever heard someone say that they moved to Italy or visited Greece for a prolonged period of time and their intolerances for certain foods simply vanished? They were all of a sudden able to enjoy bread and pasta? There are countless stories of people leaving...
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Tapping For ADHD & Anxiety

by | February 25, 2023 | Brain Health | 0 Comments

How I Got Into it... Almost a year ago, I had a huge struggle with anxiety due to a never-ending series of traumatic events. Looking back now, I can see that what I struggled with was so much more than anxiety. It was my ADHD (racing thoughts and brain fog) mixed with...
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Eat Clean 21 | Now Available On Amazon

by | February 23, 2023 | Nutrition | 0 Comments

I am excited to announce the release of my latest book, "Eat Clean 21: A 21-Day Detox and Nutritional Cleanse." The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great...
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Adventures

Explore

Luxury in Mexico: Overwater Bungalows at Palafitos

Luxury in Mexico: Overwater Bungalows at Palafitos

by | Apr 23, 2023 |

If Bora Bora is on your bucket list but the 17-hour flight isn’t, let me introduce you to Palafitos, the overwater bungalow section of El Dorado Maroma Resort in Mexico. It’s the luxury escape you didn't know you needed—think five-star vibes without the jet lag. If...

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