In today’s modern world, our skin is constantly being bombarded with toxins from everyday products. From skin-care products and cosmetics to household cleaners and beauty treatments, there are various sources of toxins that can negatively impact the quality of your skin. In fact, the excessive intake of toxins is one of the primary reasons why many people suffer from acne, eczema, or other inflammatory skin conditions. However, what most people don’t know is that there are different types of toxins that will have a different effect on your body. While some types of toxins will do more harm than good, others are essential for keeping your body healthy and strong. To learn more about how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet, read on…
What is skin detoxing and why should you do it?
Skin detoxing refers to the process of cleansing your skin to remove the toxins that have settled within it. Ideally, you should detox your skin at least twice a year. The best time to detox your skin is before the summer and autumn seasons start, as these are typically the steamy months of the year when your skin is more likely to become oily and breakout. While detoxing your skin doesn’t promise to make you look 10 years younger or instantly cure your acne, it will help you to maintain a healthy and clean complexion by preventing excess oil buildup and impurities from building up within your pores. As a result, it will be easier to keep your skin clear and glowing, while also preventing the risk of developing acne!
Toxins in cosmetics and skincare products
You may think that your favorite beauty products are helping to improve the condition of your skin, but this may not necessarily be the case. In fact, many beauty products are filled with toxins that can negatively impact the quality of your skin. By detoxing your skin, you can help to remove the following toxins from your skin. – Resorcinol – Resorcinol is a commonly found additive in many different types of skin care products, including skin lightening creams, hair removal products, and face peels. It’s added to these products to help to reduce the appearance of acne breakouts and reduce the pigmentation of your skin. Although this additive can be used to great effect in many skin care products, it can also be harmful to your health. – Hydroquinone – Hydroquinone is a commonly used additive in many different types of skin care products, including skin lightening creams, sunscreens, and hair removal creams. It’s added to these products to help to reduce the appearance of brown spots, sun damage, and hyperpigmentation. Although this additive can be used to great effect in many skin care products, it can also be harmful to your health. – Parabens – Parabens are commonly found in many different types of skincare products, including facial creams, lotions, and shampoos. They’re added to these products to prevent the growth of bacteria and maintain their shelf life. Although these ingredients can be used to good effect in many different skin care products, they can also be harmful to your health. – Sulfates – Sulfates are found in many different types of skincare products, including shampoos, conditioners, and shower gels. They’re also added to many different types of beauty products, including facial cleansers, exfoliators, and toners. – Triclosan – Triclosan is a chemical that is commonly added to many different types of skincare products, including facial cleansers, toothpastes, and hand gels. – Silicones – Silicone-based ingredients are commonly added to many different types of skincare products, including moisturizers, hair gels, and facial serums. – Paraffin wax – Paraffin wax is commonly added to many different types of skincare products, including face masks, hand creams, and foot gels.
Toxins in household cleaners
If you want to protect your skin from toxins, then you’ll also need to pay attention to the household cleaners that you’re using at home. Many household cleaners contain harmful toxins that can negatively impact the quality of your skin. By detoxing your skin, you can help to remove the following toxins from your skin. – Dioxane – Dioxane is a commonly used cleaning agent that is found in many different types of household cleaners, including kitchen and bathroom bleaches, floor cleaners, and laundry detergents. Although this additive can be effectively used to clean a variety of different household surfaces, it can also be harmful to your health. – Ethylene glycol Ethylene glycol is a commonly found additive in many different types of household cleaners, including wheel cleaners, car wash liquids, and drain unclogging agents. It’s added to these products to help to break down grease, oils, and dirt. Although this additive can be effectively used to clean a variety of household surfaces, it can also be harmful to your health. – Triclosan – Triclosan is a commonly found additive in many different types of household cleaners, including kitchen and bathroom hand gels, dishwashing liquids, and deodorants. It’s added to these products to help to kill bacteria and germs. Although this additive can be used to good effect in many different household cleaners, it can also be harmful to your health.
5 Ways To Detox Your Skin
1 – Detox Diet
A detox diet is a healthy eating plan that helps to remove toxins from your liver and digestive tract. By eating certain foods, you can boost the production of enzymes that have a natural function in helping to eliminate toxins from your body. By following a detox diet, you can also help your body to eliminate naturally occurring toxins, including excess hormones and harmful compounds that can cause acne breakouts. Be careful with cleanse programs. I discovered that most cleansing programs only take you through the FIRST PHASE of detoxing (called Enzymatic Transformation) and then leave you there!
They never prepare your body or mind for the SECOND – and most important – PHASE of detoxification (known as Enzymatic Conjugation). This means, they’re releasing all the built-up toxins into your body but never supporting your body in a way that allows it to RELEASE those toxins.
As a result, you experience hunger pangs, headaches, nausea and exhaustion. Then, those toxins are simply stored right back in your body fat, organs and tissues – along with NEW toxins that have been created through your body’s own metabolic processes – leaving you more toxic than when you started the cleanse!
For a healthy, non-juicing, non-starving, non-fasting way to cleanse and detox, please check out my 21-Day Transformational Nutrition Cleanse – it is THE most effective, powerful cleanse in the world to help you have clearer skin, lose weight, balance your body, heal your gut, and reclaim your life!
2 – Replace Toxic Household Cleaners and Skin Care Products
If you want to detox your skin, then you’ll need to throw away your current skincare products and replace them with toxin-free alternatives.
3 – Keep Toxins Outdoors
Take off your shoes at the door and wash your hands when returning home!
4 – Wash Your Bedding Often
Wash your sheets once a week, including pillowcases, in water ranging from 120-140 °F (49-60 °C). Hot water decreases the probability of bacteria and dust mite survival.
At least monthly machine washing of blankets and comforters is recommended.
Follow the manufacturer’s instructions when laundering pillows (see if they are machine washable).
It is important to buy a few sets of sheets and a good mattress cover to keep dust mites at bay.
It is recommended to choose 100% cotton sheets when buying new bed linens. Satin sheets are thought to be beneficial for the skin and hair. This material helps maintain the skin’s moisture levels. If you have dry skin… soft cotton or silk sheets may help alleviate nighttime itching. Therefore, remember that fresh bedding equals good health and skin.
5 – Try Dry-Brushing Your Skin
Dry brushing is an excellent exfoliator for your skin. It unclogs your pores and helps detoxify your skin. It helps by increasing blood circulation and promoting lymph flow. When your pores are unclogged it helps promote the release of sweat, which rids unwanted toxins from your body and skin.