Coaching
With Jessica Carrier
Transformational Mindset Shifts
Getting in the right mindset about health and nutrition is one of the first steps to lasting success in healing. Jessica’s program is designed to get you there right away!
Holistic approach
We will discover the root cause of vour issues
and work with your body’s unique ability to
heal itself mentally, spiritually, and
physically.
Crushing Goals
Goal setting with a coach is so much more
then making a list and marking off your
achievements. When you identify objectives that are concurrent with your personal values, goals are more likely to be achieved.
Coaching Areas
Weight. Health. Nutrition.
Are you ready to embark on a transformative journey toward vibrant health and total well-being? Look no further! Jessica’s Holistic Health and Nutrition Coaching is designed to empower you with the knowledge, guidance, and support you need to optimize your health!
ADHD.
Embrace a life of focus without dulling your spirit! Are you ready to turn your ADHD challenges into strengths and achieve extraordinary success? Jessica has been there, and her ADHD Coaching program is designed to empower individuals like you with the tools, education, strategies, and support needed to ease your negative symptoms and embrace neurodivergency!
Mindset. Life.
When you choose Jessica’s Mindset Coaching program, you’ll embark on a journey of self-discovery and growth, break free from limiting beliefs, overcome self-doubt, and unlock your true potential!
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change, But Can’t Seem to get un-stuck?
Private coaching is a deeply personalized opportunity to help you finally break free and live the life you’ve always wanted.
Want to know what is cooler than working with a health coach and working with a life coach? Working with someone who is both! On the journey to better health, we will uncover all of the things keeping you stuck and crush your goals!
How To Get Started:
Get in Touch.
We will briefly discuss your goals and how we can work together. This is a great way to determine if we’re a good fit.
Complete Forms.
Once we decide to work together, I will need to gather the “big picture” of your overall health. I require A LOT of information. By using these forms, I am able to prepare for our ongoing sessions and provide you with the best recources in correlation to your unique needs. It can be a lot of work in the beginning, but will save us both time in the long run.
Schedule Your Intake Session!
In your intake session, we will discuss your goals, work to refine them, review your health assessment, food journal, and work together to start creating a plan that will help you reach your goals. This is where the magic starts!
Do The Work.
If you’re ready to do the work alongside a consistent and well-educated accountability partner, this is where its at! In our ongoing sessions we will monitor the progress of your initial goals and make adjustments to your plan when needed.
My Ideal Clients
I do not accept all clients. If you’re not 100% ready, willing, and committed to doing the work before, during, and long after our sessions, I’m not the right coach for you.
I also only coach people on things I can personally support. I will not help you with your goals if they are harmful to others – physically, mentally, or spiritually.
They're not looking for a quick fix.
If you’re looking for a magic supplement, diet plan, or quick to do list that will change your life, you are in the wrong place. In fact, no such thing exists.
They do the damn thing.
Of course everyone would enjoy spending their Sunday evening watching Netflix rather than planning and prepping a week of meals. Who really wants to spend time reading food labels? It’s not always easy to make change, but if you always do what you have always done, in the long run you will end back up right where you are now. My clients realize this, and they are ready to do what it takes!
They don't blame others.
Sure, family genetics could have pre-disposed you to the health issues you’re dealing with today. Childhood trauma could have impacted the choices that you make and your fear of change. Ultimately, my clients acknowledge these things and know that the generational changes they are seeking starts with them.
They expect me to be authentic.
My clients are finally ready for someone to tell them the truth and guide them in an authentic, yet caring way. I’m not your hand-holding & soft spoken kindergarten teacher. I’m here to help you dig deep and create lasting change. I will give it to you straight AF. If you’re not a “heck yeah” kind of person, we’re probably not a good fit.