1 On 1 Coaching with Jessica Carrier
Mindset / Nutrition / Holistic HealthStart Shaping Your New Life Today
Goal Setting
Goal setting with a coach is so much more than making a list and marking off your achievements.
Nutrition Plans
Nutrition plans that are formulated to your unique needs and goals.
Mindset Shifts
Changing your mindset about health and nutrition is one of the first steps toward healing.
Holistic Approach
We discover the root cause of your issues and work with your body’s unique ability to heal itself mentally, spiritually, and physically.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change, But Can’t Seem to get un-stuck?
Private coaching is a deeply personalized opportunity to help you finally break free and live the life you’ve always wanted.
Want to know what is cooler than working with a health coach and working with a life coach? Working with someone who is both! On the journey to better health, we will uncover all of the things keeping you stuck and crush your goals!
How To Get Started:
Get in Touch.
We will briefly discuss your goals and how we can work together. This is a great way to determine if we’re a good fit.
Complete Forms.
Once we decide to work together, I will need to gather the “big picture” of your overall health. I require A LOT of information. By using these forms, I am able to prepare for our ongoing sessions and provide you with the best recources in correlation to your unique needs. It can be a lot of work in the beginning, but will save us both time in the long run.
Schedule Your Intake Session!
In your intake session, we will discuss your goals, work to refine them, review your health assessment, food journal, and work together to start creating a plan that will help you reach your goals. This is where the magic starts!
Do The Work.
If you’re ready to do the work alongside a consistent and well-educated accountability partner, this is where its at! In our ongoing sessions we will monitor the progress of your initial goals and make adjustments to your plan when needed.
My Ideal Clients
I do not accept all clients. If you’re not 100% ready, willing, and committed to doing the work before, during, and long after our sessions, I’m not the right coach for you.
I also only coach people on things I can personally support. I will not help you with your goals if they are harmful to others – physically, mentally, or spiritually.
They're not looking for a quick fix.
If you’re looking for a magic supplement, diet plan, or quick to do list that will change your life, you are in the wrong place. In fact, no such thing exists.
They do the damn thing.
Of course everyone would enjoy spending their Sunday evening watching Netflix rather than planning and prepping a week of meals. Who really wants to spend time reading food labels? It’s not always easy to make change, but if you always do what you have always done, in the long run you will end back up right where you are now. My clients realize this, and they are ready to do what it takes!
They don't blame others.
Sure, family genetics could have pre-disposed you to the health issues you’re dealing with today. Childhood trauma could have impacted the choices that you make and your fear of change. Ultimately, my clients acknowledge these things and know that the generational changes they are seeking starts with them.
They expect me to be authentic.
My clients are finally ready for someone to tell them the truth and guide them in an authentic, yet caring way. I’m not your hand-holding & soft spoken kindergarten teacher. I’m here to help you dig deep and create lasting change. I will give it to you straight AF. If you’re not a “heck yeah” kind of person, we’re probably not a good fit.
The Details
Coaching Sessions
We will meet four times per month for coaching sessions.
More Details
The first (intake) session is 1 hour, and each follow up session is 30 minutes. You will have goals and and assignments in-between sessions.
Commitment
A 3-month minimum commitment is required. After that, we can continue on a month-to-month basis as needed.
Meeting Format & Access
Meetings will take place via zoom. You will have unlimited access to me during your time commitment via email and text during regular business hours. (M-F 9am – 5pm CT). Working with me also gives you access to third party approved medical grade supplements, breakthrough testing, and potential referrals to other modern practitioners.