I am excited to announce the release of my latest book, “Eat Clean 21: A 21-Day Detox and Nutritional Cleanse.” The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great results! They experienced weight loss, increased energy, clearer skin, and higher levels of cognitive functioning.
The new and improved program is published on Amazon as both paperback and Kindle!
The basis of my detox and nutritional philosophy remains the same: eat real food and nourish the body, do not starve it. Diets are usually a scam and/or an unsustainable way to make changes to your health. Many cleanse, diet, and detox programs on the market can leave you feeling miserable! The Eat Clean 21 program is not a die. It’s unlike any other cleanse. It’s a 21-day introduction to a clean, whole-food-eating way of life. With my program, there’s no calorie counting or fasting involved – just a focus on reconnecting with real, nourishing food. You’ll feel satisfied and energized throughout the 21-day program.
Anyone who wants to start or continue a healing journey! Whether you’re looking to reset your metabolism, kickstart your weight loss journey, improve your cognition, or heal your digestive system, the Eat Clean 21 can help! It’s one of the only cleanse programs that truly support your body’s needs without leaving you feeling hungry, moody, or deprived!
During the program, you will be eliminating some highly processed foods and toxic food groups, but you will be replacing those things with foods extremely high in nutrients, vitamins, and minerals. Clients who have participated in the program felt so full and nourished. As a result, they barely noticed they had eliminated anything! I even had a client state that they had difficulty eating junk food after the cleanse! Eventually, processed food just doesn’t taste good anymore!
We traded snow boots for flip flops and escaped to Moon Palace Jamaica in mid-Januaryāand let me tell you, it was absolute paradise. Most of our days were spent parked on the beach, with Jerk Hut chicken in one hand and a frozen drink in the other. #NoRegrets
If youāre dreaming of a family vacation with beach time, incredible food, nonstop kid activities, and a little R&R for yourself, keep reading.
Where We Stayed šļø
Our Deluxe Resort View with Balcony at Moon Palace gave us a perfect peek at the beautiful resort while offering just enough space to wind down at night. The room was cozy, clean, and came with all the comforts youād expect. But letās be honestāthe beach was the real star of the show. From the moment we arrived, it was clear this trip would be more about sand between our toes than splashing in the pool.
Days on the Beach āļø
This time we skipped the poolāthis trip was all about the beach life. While the kids played in the water all day long, we kicked back under the sun, enjoying ocean breezes and no responsibilities.
And the best part? Non-motorized water sports were included with our stay. The kids rotated between kayaking, paddleboarding, and the Hobie Cats (which they thought were the coolest things ever).
They also couldnāt get enough of the FlowRiderĀ® Double Wave Simulator, where they surfed, wiped out, and repeated that cycle for hours at a time.
Big Kid Energy at the Arcade š®
Every evening, the boys headed to Wired Lounge, the on-site arcade. Itās packed with console video games, fun challenges, and even snacks. Open from 9 a.m. to midnight, this place became their post-dinner hangout spot. And honestly, it gave us some much-needed adult downtime. Win-win.
Spa Time = My Time šāāļø
The next morning, while they were off on a fishing excursion, I took full advantage of a rare solo moment. I snuck away for a morning of pure bliss. The Moon Palace Spa is heaven on earth. I booked a massage and hydrotherapy session, and it was next level.
āØ What is hydrotherapy? Itās a series of hot and cold plunges, saunas, steam rooms, and jet-powered pools designed to detox, relax your muscles, and reset your nervous system. Itās basically a spa circuit for the soul. Highly recommend.
Dining at Moon Palace š½ļø
Weāre a foodie family, and Moon Palace did not disappoint. We tried almost everything and here are the standouts:
Jerk Hut: We ate here at least once per day. Itās casual, located near the beach, and serves traditional Jamaican jerk and other local favorites. So. Dang. Good.
Buccaneers Reef: The buffetāespecially for breakfastāis where itās at. Youāll want to try a little bit of everything.
Pier 8, Momo, and Gondola all brought their A-game too. From Caribbean grill to Asian fusion to Italian a la carte, thereās something for everyone.
Bonus Experience: Swimming with Dolphins š¬
As if the food wasnāt enough to rave about, right next to the resort, youāll find a dolphin encounter. We bought tickets in the main lobby and had a magical time swimming and interacting with dolphins in the ocean. Total highlight.
What to Pack for Moon Palace Jamaica š§³
Donāt forget these travel essentials! (Affiliate links coming in hot šø)
Water Shoes!!! (One of my kids DID get stung by a sea urchin) These are my go-to.
Beach Tote ā Big enough for sunscreen, towels, water, books, etc. The resort is a little walk away. You’ll want to be prepared. I love this waterproof tote!
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Now that you’re packed and ready to go, if this Moon Palace Jamaica review made your daydreams even stronger…Share it, pin it, or send it to your group chat. Every click, share, and comment helps my little blog growāand helps more families plan amazing vacations. Thanks for the support!
Hey there beauties! In today’s world, our skin is constantly getting shat on by toxins from everyday products. Let’s dive in to learn how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet.
What is skin detoxing and why should you do it?
So, what is skin detoxing, and why the heck should you do it? Skin detoxing refers to the process of cleansing your skin to remove the toxins that have settled within it. Ideally, you should detox your skin at least twice a year. I like to focus on detoxing before the summer and fall seasons start, as this is when my skin is more likely to become oily and break out.
Toxins in cosmetics and skincare products
You may think that your favorite beauty products are the sh*t when it comes to improving the condition of your skin, but that’s not always the case. Many popular makeup and cleansing products on the market can wreak havoc on your skin and fill your body with toxic chemicals. By detoxing your skin, you can help to remove the following toxins from your skin left there by beauty products: Resorcinol, Hydroquinone, Parabens, Sulfates, Triclosan, Silicones, and Paraffin wax. Who wants those things getting into their bloodstream? Not me.
Toxins in household cleaners
If you really want to protect your skin from toxins, then you’ll also need to pay attention to the household cleaners that you’re using. Many household cleaners contain harmful toxins like Dioxane, Ethylene glycol, and Triclosan that can negatively impact the quality of your skin when it comes in contact with the cleaner and by absorbing chemicals in the air.
Okay, So How Do I Detox My Skin?
Now, here are five badass ways to detox your skin: 1 – Detox Diet: A detox diet is a healthy eating plan that helps to remove toxins from your liver and digestive tract. When you nourish your body, you can enhance the body’s natural detoxification process. Oh, by the way, did I mention that I wrote a whole flipping book about detoxing? It’s actually a 21-day nutritional cleanse with a done-for-you meal plan, mouth-watering recipes, and loads of other great resources to help your body naturally detox. You can grab the Eat Clean 21 Program here or head to the menu at the top of the page to learn more! 2 – Exercise: Regular exercise helps to flush out toxins from your body through sweat and by increasing circulation. 3 – Drink water: Drinking water helps to flush out toxins from your body. 4 – Sleep: Getting enough sleep is essential for detoxing your skin. Your body repairs and regenerates your skin cells while you sleep, which helps to remove toxins from your body. 5 – Skin Care: Use natural skin care products that don’t contain harmful chemicals. This will help to prevent your skin from absorbing the toxins mentioned above.. 6, Try Dry Brushing: It’s a bit like using a giant toothbrush on your body, but instead of toothpaste, you use nothing but the bristles to work their magic (be sure to choose one with natural bristles, like this one HERE).
How To Dry Brush Your Skin:
The deal is simple: grab a brush with stiff bristles and get to work, starting from your feet and working your way up to your heart with a gentle circular motion, then hop in the shower to wash away all of the yuck!
So, there you have it, gorgeous! Now you know how to protect your skin from harmful toxins while introducing beneficial types of toxins into your diet. Happy skin cleansing, babes!
Letās talk about MTHFR (methylenetetrahydrofolate reductase)āa ridiculously long word for something incredibly important. This enzyme helps convert folate (vitamin B9) into its active form, 5-MTHF. Itās a big deal because it supports methylationāa process your body relies on to detox from mold, parasites, chemicals, and other toxins.
Oh, and hereās the kicker: we ALL have the MTHFR gene. In fact, we each carry two copiesāone from each parent.
Whatās Methylation and Why Should You Care? š
Methylation sounds complicated, but itās basically your bodyās way of turning functions on or off by attaching (or removing) tiny methyl groups to molecules.
MTHFR kicks things off by helping your body convert folic acid into usable folate. From there, it powers up your entire methylation cycleāincluding the conversion of homocysteine into methionine, a compound that:
Repairs cells
Detoxifies the body
Reduces inflammation
Supports neurotransmitters (hello, mood boost!)
Even better? Methionine creates SAM-e, which helps regulate your mood and contributes to your bodyās main detoxifier: glutathione. When methylation isnāt working, your body canāt make enough glutathione, and youāre left holding on to way too many toxins.
When Things Go Wrongā¦ š§Ŗ
Back in 1994, scientists discovered two common mutations of the MTHFR gene. And theyāre more common than you thinkāabout 40ā50% of people in the U.S. have at least one.
Even one mutation can reduce how well your body detoxes. Two? Thatās even more of a challenge.
In my case, I have one MTHFR mutation. Itās helped me piece together why Iāve struggled with certain health issues. Itās wild to think about whatās possible for someone with two copies affected!
How To Know If You Have an MTHFR Mutation š
Youāve got options:
Talk to your doctor about MTHFR and methylation pathway testing
Order a DNA test kit online (thatās what I did!)
Look out for symptoms that point to methylation issues
Some red flags might include:
Mood swings and anxiety
Poor response to supplements
Chronic fatigue or brain fog
Hormonal imbalances
Digestive issues like IBS
Autoimmune disorders
Certain conditions have also been linked to MTHFR mutation and poor methylation, including:
ADHD
Autism
Migraines
Cardiovascular disease
PCOS
Colon cancer
Schizophrenia
The Good News: Genes Are Not Your Destiny šŖ
This is where things get exciting. Thanks to epigenetics (aka the study of how your environment affects gene expression), you can actually support your methylationāregardless of what your genes say.
Hereās what I recommend:
š Eat Clean & Green
Support your bodyās natural detox pathways with real, nutrient-dense food. Load up on:
Dark leafy greens
Beets
Avocados
Lentils
Broccoli
Spinach
Garlic
Tuna
Bell peppers
Cabbage
Eating clean matters big time when your body already struggles to process toxins.
š Take the Right Supplements
If you have a mutation, regular B vitamins wonāt cut it. You need pre-methylated forms like 5-MTHF.
Also helpful:
Magnesium
Vitamin D
Glutathione
Avoid folic acid (the synthetic form of folate) if you suspect methylation issues. It can build up and cause more harm than good.
š§āāļø Manage Stress Like a Boss
Stress is a major methylation killer. So donāt wait for burnoutāget ahead of it. Try:
Journaling
Meditation
Deep breathing
Time in nature
Saying no (without guilt!)
Whatever calms your nervous system, prioritize it.
š· Cut Back on Alcohol
Alcohol puts a ton of strain on your liverāespecially if youāre already struggling with detox. Reducing or eliminating alcohol can help you feel better and give your body space to heal.
Final Thoughts āØ
Not every mutation causes problems, but if youāre someone with unexplained health issues, poor detox, or neurological symptoms, MTHFR could be part of the puzzle.
Iāll keep updating this article as I learn more! And if you’re looking for a deeper dive into ADHD symptoms you can always check out my book ADHD IS Bullshitāitās loaded with information about getting to the root of those symptoms rather than over-medicating.
š Please Share This Post!
If this article helped you learn something new, or gave you an āah-ha!ā momentāshare it with a friend, pin it, or post it to your socials. Every click supports my little blog and helps spread the word about holistic health. I appreciate you more than you know. š
By our fourth trip to Royalton Riviera Cancun, I figured weād seen it allāuntil we walked into the Presidential Two Bedroom Suite.
Let me just say this: it was giving main character energy in all the best ways. Two bedrooms, three bathrooms, a wraparound balcony, rooftop terrace, ocean views, andā¦ a literal kitchen. I don’t even cook on vacation, but the vibe was right.
šļø What the Royalton Riviera Presidential Suite Actually Includes
The resortās website calls it āmodern, expansive, and ideal for family holidays.ā And yeah, thatās pretty spot-on. But letās break it down from someone whoās actually stayed in itābecause the photos donāt even show you everything.
Hereās what we had:
Primary suite with king bed and ocean view
Second bedroom = a Luxury Junior Suite with its own entry, attached via connecting door
Living room area with a sofa, table, and kitchen (perfect for snacks and room service)
3 bathrooms, including one with a soaking tub and rain shower
Wraparound balcony thanks to the corner unit location
Rooftop terrace with loungers and ocean views for days
The second bedroom is honestly just another full suiteāsame finishings, same lux feel. If you donāt book the Presidential 2-bedroom, that part stays locked. But if you do? Itās a total upgrade for family travel. Teens in one suite, parents in the otherā¦ privacy and proximity.
I sat on the balcony in the mornings with coffee and on the rooftop at sunset with a cold drink. It was big enough for everyone to have their own momentāand yes, I let the teens take selfies up there too. Priorities.
š§āāļø Royal Treatment, Teen Edition
The kids made friends by the pool, picked up a few Spanish phrases from the sweetest staff member, and even played rooftop tennis like vacation pros. Wrapped in plush white bathrobes, they walked around like actual royaltyāno shame, they earned it. Honestly, I kind of loved seeing them soak it all in.
They truly felt like royalty. I mean, I get itā¦ so did I.
š Presidential Perks That Made a Difference
While the suite is part of the Diamond Club, the real luxury came from the space, privacy, and extra touches:
Room service delivered to two separate doors
Space to chill without being on top of each other
A bathroom to yourself (which, letās be honest, is the ultimate gift when traveling with teens)
The views. Justā¦ the views.
š Would I Book the Presidential Suite Again?
In a heartbeat. But Iāve got my eye on the Presidential Swim-Up Suite next timeāor maybe even the Chairmanās Suite (a girl can dream, okay?).
Letās just say if this blog takes off, Iāll be the first one packing my straw hat and pressing āBook Now.ā
š² Planning Your Trip to Royalton Riviera Cancun?
Hereās everything you need to knowābased on real stays (yep, four of them):
If this post helped you, inspired you, or just gave you a mini escapeāsharing it helps me more than you know.
Every time you pin it, send it to a friend, or post it to your stories, it helps grow my blog and makes it possible for me to keep creating more real-life, no-fluff travel content like this.
So go aheadāhit that share button like itās the āBook Nowā at checkout. Thanks for supporting this little corner of the internet. š
