Nutrition

Okay, real talk—I’m writing this from the couch, wrapped in a blanket, sipping on something that looks a little… prehistoric. But don’t let the caveman vibes fool you—this is liquid gold, and it’s doing serious healing magic in my gut. That’s right. We’re talking bone...

Eating Healthy Doesn’t Have to Be a Full-Time Job Let’s be real. If eating healthy required a degree in culinary arts and a personal assistant named Karen to handle all the prep, most of us would be living off chips and queso. (No judgment if that’s your current...

There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can either boost or hinder our brain function, so it's essential to pay attention to what we put in our bodies. Here are 10 brain-boosting foods that you...

Why Food Intolerances Seem To Disappear in Europe 🤔🍝 Have you ever heard someone say that they moved to Italy or visited Greece for a few weeks and suddenly—poof—their food intolerances vanished? All of a sudden, they could eat pasta, bread, cheese, and even enjoy...