Okay, real talk—I’m writing this from the couch, wrapped in a blanket, sipping on something that looks a little…...
Wellness
Healthy Eating Tips From A Lazy Nutritionist
Eating Healthy Doesn’t Have to Be a Full-Time Job Let’s be real. If eating healthy required a degree in culinary arts...
Mindset Shift: Stop Faking It and Start Embodying the Future You
Mindset Shift: Stop Faking It and Start Embodying the Future You Let’s talk about the mindset shift that actually...
Vacation Zen
Going on vacation can be a much-needed break from our busy lives, but it can also disrupt our regular self-care routine. If you're looking to incorporate some mindfulness and movement into your vacation, here's a quick 10-15 minute meditation and yoga routine that you...
Top 10 Brain-Boosting Foods You Should Be Eating
There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can either boost or hinder our brain function, so it's essential to pay attention to what we put in our bodies. Here are 10 brain-boosting foods that you...
Spring Equinox: Your Real New Year Starts Now
On Tuesday night, I attended a peaceful yoga and meditation class led by Amanda Rush. The class was in celebration of the spring equinox—but one thing Amanda said caught me completely off guard. She referred to spring equinox as the new year. At first, I felt...
Free Your Mind With A Brain Dump!
First of all, What the heck is a "Brain Dump?" Brain dumping is a technique meant to take what is in your head and put it on paper, freeing up thought space. The idea is that endless ideas and overwhelming mental to-do lists can harm productivity. Being a person with...
My Go-To: The Mediterranean Diet
Why Food Intolerances Seem To Disappear in Europe 🤔🍝 Have you ever heard someone say that they moved to Italy or visited Greece for a few weeks and suddenly—poof—their food intolerances vanished? All of a sudden, they could eat pasta, bread, cheese, and even enjoy...
Tapping For ADHD & Anxiety
How I Got Into it... Almost a year ago, I had a huge struggle with anxiety due to a never-ending series of traumatic events. Looking back now, I can see that what I struggled with was so much more than anxiety. It was my ADHD (racing thoughts and brain fog) mixed with...
Eat Clean 21 | Now Available On Amazon
I am excited to announce the release of my latest book, "Eat Clean 21: A 21-Day Detox and Nutritional Cleanse." The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great...
A Guide to Skin Detoxing for You and Your Family
Hey there beauties! In today's world, our skin is constantly getting shat on by toxins from everyday products. Let's dive in to learn how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet. What is...
MTHFR Gene Mutations – What you should know.
What Is the MTHFR Gene Mutation? 🧬 Let’s talk about MTHFR (methylenetetrahydrofolate reductase)—a ridiculously long word for something incredibly important. This enzyme helps convert folate (vitamin B9) into its active form, 5-MTHF. It’s a big deal because it supports...