Food

Super-Brain Chocolate Smoothie Recipe

Smoothies are a great way to load up on essential nutrients for brain health, and this brain-boosting chocolate smoothie is no exception. Loaded with antioxidants, healthy fats, and protein, this smoothie is a delicious and convenient way to support cognitive function...
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Turkey Meatloaf Recipe

This turkey meatloaf packs a punch with lean protein and essential nutrients, making it a family favorite and a weeknight staple! Let's talk protein in my turkey meatloaf recipe, shall we? Protein is crucial for building and repairing tissues in our bodies, and it's...
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Mediterranean Tuna Salad

My Mediterranean tuna salad was a HUGE hit for my meal prep business! It's unlike any tuna salad you have ever had, I promise! This dish is greek-inspired and packed with nutrients! Give this recipe a try. Furthermore, check out my post about the Mediterranean...
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Spicy Superfood Chili

I was never a huge fan of sweet potatoes until I learned that a bit of cayenne, salt, and pepper could make those bad boys delicious! I always thought of sweet potatoes as the gross candied side dish at every thanksgiving covered in processed marshmallows and brown...
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Quinoa Tabouli

Quinoa Tabouli

by | Feb 24, 2023 |

This quinoa tabouli recipe is one of my family's all-time meal prep recipes. It is the perfect go-to for a meal, a side dish, or a quick snack. Mediterranean Cuisine Mediterranean diets have an emphasis on fresh, whole foods and a moderate intake of healthy fats,...

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