Mindset

Mindset Shift: Stop Faking It and Start Embodying the Future You

Mindset Shift: Stop Faking It and Start Embodying the Future You Let’s talk about the mindset shift that actually changes things—the one that moves you from “faking it till you make it” to fully becoming the version of you who already has what she wants. I get it all...

Vacation Zen

Going on vacation can be a much-needed break from our busy lives, but it can also disrupt our regular self-care routine. If you're looking to incorporate some mindfulness and movement into your vacation, here's a quick 10-15 minute meditation and yoga routine that you...

Spring Equinox: Your Real New Year Starts Now

On Tuesday night, I attended a peaceful yoga and meditation class led by Amanda Rush. The class was in celebration of the spring equinox—but one thing Amanda said caught me completely off guard. She referred to spring equinox as the new year. At first, I felt...

Free Your Mind With A Brain Dump!

First of all, What the heck is a "Brain Dump?" Brain dumping is a technique meant to take what is in your head and put it on paper, freeing up thought space. The idea is that endless ideas and overwhelming mental to-do lists can harm productivity. Being a person with...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.