Brain Health

Let’s set the scene. I’m standing in my kitchen like a cocky little gluten - free queen, thinking “Maybe I can try it again. Just this once.” A soft, warm, perfectly golden slice of sourdough was calling to me. Seducing me, even. And in that moment, I did what all...

The Cause of Autism? Are We Ready To Hear It? Better Yet, Are We Ready To Do Something About It? You’re seeing it everywhere—suddenly, the leaders of this country are on a mission to uncover the cause of autism.Task forces. Headlines. Press conferences.What if the...

How I Got Into it... Almost a year ago, I had a huge struggle with anxiety due to a never-ending series of traumatic events. Looking back now, I can see that what I struggled with was so much more than anxiety. It was my ADHD (racing thoughts and brain fog) mixed with...