Food

Winning Starts in the Kitchen

A Nutrition Guide for High School Athletes Let’s get one thing straight:You can’t out-train a crappy diet — no matter how many hours you spend in the weight room or on the field, track, mat or court. And yet every season, someone’s still pushing the same outdated...
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Super-Brain Chocolate Smoothie Recipe

Let’s talk about the unsung hero of clean eating: the smoothie. It’s fast, it’s easy, and when done right, it can pack in more nutrients than most full meals. This chocolate smoothie doesn’t just taste like dessert—it’s also stacked with brain-boosting ingredients to...
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Turkey Meatloaf Recipe

This turkey meatloaf packs a punch with lean protein and essential nutrients, making it a weeknight staple and a serious crowd-pleaser. Let’s Talk Protein for a Sec Protein does more than help you “tone up.” It’s absolutely crucial for building and repairing tissues,...
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Mediterranean Tuna Salad

This Mediterranean Tuna Salad was a crowd favorite when I ran my meal prep business—and it’s nothing like the bland, mayo-loaded version you’re probably picturing. Instead, this version is Greek-inspired, bursting with flavor, and packed with brain-boosting nutrients....
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Spicy Superfood Chili

Spicy Superfood Chili

by | Feb 28, 2023 |

Chili was never really my thing—especially not the kind that’s basically ground beef soup with five cans of beans and zero personality. But then I met this chili. Technically, it’s more of a spicy superfood soup, but it’s got tomatoes, chili powder, and a big flavor...

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Quinoa Tabouli

Quinoa Tabouli

by | Feb 24, 2023 |

This quinoa tabouli recipe is one of my family’s all-time meal prep winners. Whether you need a quick lunch, a hearty side dish, or a “just one bite” snack that turns into a full bowl—this one’s got you covered. 🌿 Why Mediterranean Cuisine Rocks The Mediterranean diet...

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