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Mediterranean Tuna Salad

Mediterranean Tuna Salad

My Mediterranean tuna salad was a HUGE hit for my meal prep business! It's unlike any tuna salad you have ever had, I...

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Spring Equinox & Letting Shit Go
I attended a peaceful yoga/meditation class with Amanda Rush on Tuesday evening. The class was in celebration of the spring equinox. She mentioned something during the meditation that caught my attention. She referred to spring as the new year and spoke a lot about...
Eat Clean 21 | Now Available On Amazon
I am excited to announce the release of my latest book, "Eat Clean 21: A 21-Day Detox and Nutritional Cleanse." The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great...
A Guide to Skin Detoxing for You and Your Family
Hey there beauties! In today's world, our skin is constantly getting shat on by toxins from everyday products. Let's dive in to learn how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet. What is...
What You Need To Know About The MTHFR Gene Mutation!
Your body needs the methylation cycle to operate properly. If you have an MTHFR gene mutation, it might interfere with your methylation cycles and make it more difficult for you to eliminate toxins causing numerous physical and mental health issues.    What...