We transformed a section of our unfinished basement into an adult hangout with a quirky vibe. The best part? It’s completely hidden… so we call it our “basement speakeasy.”
I’ve been working on a full basement overhaul (more posts on that coming soon), but today I want to show you what’s arguably the coolest little corner of the entire project: My Basement Speakeasy!
That’s right. Tucked away behind everything else down there is my very own speakeasy-style hideout. It’s moody, it’s cozy, it’s got a full liquor shelf—and yes, it’s giving underground lounge energy. If you’ve ever dreamed of having a grown-up space that feels like a secret club… this is it.
What’s Inside This Hidden Gem?
This space has slowly become one of my favorite spots in the entire house. Here’s what I packed into my little cocktail cave:
A table with chairs (perfect for late-night board games or post-dinner hangs)
A cozy sofa + two insanely comfy IKEA chairs
A large TV for movie nights, sports, or background ambiance while sipping
Wine racks and a liquor shelf setup that’s functional and cute
A high-quality air filtration system so you can light up a cigar without stinking up the place (yes, I thought of everything)
It’s private, it’s vibey, and it’s totally unexpected—which honestly makes it even better.
The Dirty Work You Didn’t See
Now listen—I wish I had before photos to show you how bad this space was. But if you’ve ever worked on a basement, you already know: it was rough.
We’re talking:
Broken, cracked concrete floors that needed full repair
Brick walls that needed mortar patched
Layers of grime that required scrubbing like my life depended on it
Paint on every surface that wasn’t the original brick (because she deserved to stay)
I’m not being dramatic when I say this might have been the dirtiest job I’ve ever taken on. But holy smokes—it paid off.
Why I Love It
This space is more than just a place to pour a drink. It’s a vibe shift. It’s the “grown-up clubhouse” energy I didn’t know I needed until it was done.
It’s where I go when I want to unwind, have a cocktail, and feel like I’m not in my own house for a minute (in the best way).
More Basement Posts Coming Soon…
There’s more happening down here, so stay tuned for upcoming posts about the rest of the basement makeover—including my favorite DIYs, design choices, and a few other hidden surprises.
Until then, I’ll be downstairs… probably with a whiskey sour and a playlist on low.
Shop This Project
Watch It Happen on TikTok 🎥
Since I don’t have traditional before-and-after photos, I captured the full journey on TikTok. You can watch everything—from the grimy mess to the finished speakeasy—all right here:
Seriously, the transformation is worth the scroll. And if you’ve ever thought about turning a weird corner of your basement into something magical… this is your sign.
If you loved this hidden basement transformation—or you know someone who needs a cozy little cocktail cave of their own—share the post!
Copy the link and…..
📌 Pin it to your home project or basement inspo board 📤 Post it to your stories (you know your friends are gonna ask about it) 📎 Send it to your DIY-loving group chat and say, “Let’s build one.”
Sharing helps this blog grow and keeps the projects (and the whiskey) flowing. 🥃✨
If Bora Bora is on your bucket list but the 17-hour flight isn’t, let me introduce you to Palafitos, the overwater bungalow section of El Dorado Maroma Resort in Mexico. It’s the luxury escape you didn’t know you needed—think five-star vibes without the jet lag. If you’re dreaming of experiencing overwater bungalows in Mexico, this is where relaxation meets pure luxury.
First Impressions: Welcome to Paradise (Otherwise known as Overwater Bungalow Heaven)
Our arrival kicked off with a golf cart ride through the zen-like resort. We passed serene gardens, Buddha statues, and the kind of landscaping that made me want to reimagine my entire backyard. Then it was off down the pier to our private overwater bungalow—and let me tell you, it did not disappoint.
Indoor dining table? Check.
Glass viewing panels in the floor? Yes, so you can spy on the fish while you eat.
Glass panel in the toilet and shower? Yup. Because there’s nothing better than fish watching you while you do your business. Nature’s little audience, if you will.
Private plunge pool and multi-level deck? Absolutely.
Indoor and outdoor showers? Obviously.
And the best part? Butler service, all day and all night.
Pro Tip: When you arrive, you get to pick your room’s scent and your pillow softness. Yes, luxury smells and feels exactly how you want it.
Pure Relaxation: Doing Absolutely Nothing (and Loving It)
This trip wasn’t about packing in adventures. It was about soaking in every moment of peace and privacy. Most of our time was spent lounging on the deck, dipping in and out of the plunge pool, and enjoying drinks delivered by our butler faster than we could finish them. Staying at overwater bungalows in Mexico is all about embracing the slow and soaking in the view.
We even scored a raft from another guest who didn’t want to pack it home. That raft became our VIP seat for hours of floating and pretending we were the main characters in a luxury travel ad.
Pro Tip: Embrace the butler service. They’re there to make your life easier—from delivering morning coffee to setting up the perfect sunset cocktail hour. Be a good human and take some cash to tip each time!
Surprise Adventures (Because We Can’t Sit Still Forever)
One afternoon, while swimming in the ocean, we heard music from the main resort. Naturally, we walked across the ocean (yes, really) to check it out. We stumbled upon a wild pool party with a DJ, hopped right in, and instantly made some of our favorite memories of the trip.
Dining Highlights: From Private Decks to Pier-End Feasts
Every meal felt like an experience. Here’s the foodie breakdown:
Daily Breakfast & Lunch on our patio, served fresh and absolutely flawless.
Beachside Dinner on night one, with all the classic Mexican flavors and smoked margaritas. Plus, an epic show featuring traditional dancing.
Overwater Wine Bar & Grill on night two. We shared a tomahawk steak and enjoyed the views with every bite.
Final Night Dinner on the Pier, featuring an acrobat show over the water. The vibe? Pure magic.
And on my birthday? I was bummed we wouldn’t be there for seafood night, but the chef came through and suprised me with crab legs. Talk about shellfish dedication!
Pro Tip: Don’t be afraid to talk to the staff about what you hope to experience—they’re more accommodating than you think! Just don’t be a Karen, obviously!
Private Yoga: Stretching in Style
Each morning started with a private yoga session on our deck. Ocean breeze, morning sun, and a whole lot of “this is what dreams are made of.” Read About My Vacation Zen Here.
Pro Tip: When staying at Palafitos, you can attend their group yoga, or you can arrange private lessons. I recommend the private lessons at least once. It’s such a vibe and the ultimate way to feel like you’ve got your life together—even if you don’t.
Nightly Entertainment: The Perfect Ending to Each Day
Every evening came with its own unique show. Dancing, acrobatics, music—every night was unforgettable and just the right mix of culture and entertainment.
Pro Tip: Don’t skip the shows. Even if you think you’re too tired, they’re worth it.
What I Packed (and What You Should Too!)
If you’re dreaming of an overwater bungalow escape, here’s what you’ll want to pack:
Chic Cover-Up: For those moments when you need to be resort-ready but still breezy. Here’s the one I loved.
Always REEF friendly sunscreen: If you will be in the ocean, always be kind to nature and wear a reef-friendly sunscreen! This one is my go-to!
Waterproof Phone Case: Perfect for snapping those epic in-the-water shots without the fear of a splash disaster. This case was a lifesaver!
Waterproof Bag: Ideal for venturing across the ocean to the main resort without worrying about your essentials getting soaked. This one kept everything dry and safe.
Raft: Because floating on a raft in the ocean just hits differently. Bonus points if you score one from a fellow traveler, but if you want to take your own, here’s the one I’ll be taking next time: This one’s cheap incase I don’t want to bring it back.
Final Thoughts: Relaxation, Luxury, and Zero Regrets
This trip wasn’t about crossing things off a to-do list. It was about embracing the slow, soaking in the sun, and realizing that sometimes the best adventure is doing absolutely nothing at all—unless you count trying to spot fish from the toilet.
Would I go back? Absolutely. Next time, I’m bringing an extra raft.
Because luxury isn’t about what you do, it’s about how you feel—and this trip felt like heaven.
Going on vacation can be a much-needed break from our busy lives, but it can also disrupt our regular self-care routine. If you’re looking to incorporate some mindfulness and movement into your vacation, here’s a quick 10-15 minute meditation and yoga routine that you can do almost anywhere.
Start with a 5-Minute Mindful Meditation
Find a quiet spot and take a seat. Close your eyes and listen to the sounds around you: the ocean waves, the birds, and any other natural sounds. Focus on your breath and feel it moving in and out of your body. Take a few deep breaths and as you exhale, release any tension in your body. Then, practice gratitude for being able to travel and experience new things. Take a moment to reflect on what you’re grateful for in your life right now.
Set an Intention in Child’s Pose
From the seated position, move into child’s pose. Take a few breaths here, then come up onto your hands and knees for a few rounds of Cat-Cow. Inhale and arch your back, exhale and round your spine. After 10 rounds, come back to a neutral spine and hold a plank for 10-15 seconds. Lower down to cobra for another 10-15 seconds, then move into downward dog for 10-15 seconds. Repeat this sequence 1-3 times, depending on how much time you have.
Move into Warrior Poses
From the final child’s pose, come up into mountain pose. From here, move into warrior 1, holding the pose for 10-15 seconds. Then, move into warrior 2, holding for another 10-15 seconds. Repeat this sequence on the other side. Finally, settle back into a forward fold and bring yourself into downward dog. End the routine with one final cobra and child’s pose.
The Benefits of a Quick Meditation and Yoga Routine
This routine is designed to help you create lymphatic flow, no matter where you are. This is great especially after a long flight! The mindful meditation can help you reduce stress and improve your overall mental health, while the yoga poses can help you stretch out any tension in your body and promote detoxification (which is super important when you are traveling). By setting an intention and expressing gratitude, you can start your day on a positive note and carry that energy with you throughout the rest of your vacation.
Yoga Pose Instructions
Child’s Pose:
Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
Bring your big toes together and separate your knees wide apart.
Lower your hips back towards your heels and stretch your arms forward, resting your forehead on the mat.
Relax your entire body and take deep breaths in and out through your nose.
Cat-Cow:
Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
Inhale and arch your back, lifting your tailbone and head up towards the ceiling. This is Cow pose.
Exhale and round your spine, tucking your tailbone under and bringing your chin towards your chest. This is Cat pose.
Repeat for 10 rounds, moving smoothly between the two poses with each inhale and exhale.
Plank:
Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
Step your feet back one at a time, coming into a straight line from your head to your heels.
Engage your core and keep your shoulders directly over your wrists.
Hold for 10-15 seconds, breathing deeply.
Cobra:
Lie on your stomach with your hands under your shoulders, elbows close to your sides, and your forehead resting on the mat.
Press into your hands and lift your chest and head off the mat, keeping your shoulders down and your elbows close to your sides.
Keep your legs and feet active, pressing the tops of your feet into the mat.
Hold for 10-15 seconds, breathing deeply.
Downward Dog:
Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
Lift your hips up and back, straightening your arms and legs and coming into an inverted V-shape.
Spread your fingers wide and press your hands into the mat.
Press your heels towards the floor and lengthen through your spine.
Hold for 10-15 seconds, breathing deeply.
Mountain Pose:
Stand with your feet hip-width apart, toes pointing forward.
Spread your toes and press evenly into the soles of your feet.
Lengthen through your spine and engage your core.
Roll your shoulders back and down, and lift your chest.
Bring your palms together in front of your heart.
Warrior 1:
Start in mountain pose.
Step your left foot back about 3-4 feet, turning it out slightly to the left.
Bend your right knee, keeping it directly over your ankle.
Lift your arms overhead, reaching towards the sky.
Keep your hips facing forward and your back leg straight and strong.
Hold for 10-15 seconds, then repeat on the other side.
Warrior 2:
Start in mountain pose.
Step your left foot back about 3-4 feet, turning it out to the left.
Bend your right knee, keeping it directly over your ankle.
Extend your arms out to the sides, parallel to the floor.
Turn your head to gaze over your right hand.
Keep your hips facing forward and your back leg straight and strong.
Hold for 10-15 seconds, then repeat on the other side.
Forward Fold:
Stand with your feet hip-width apart, toes pointing forward.
Hinge forward at the hips, keeping your spine straight.
Bring your hands to the floor, or rest them on your shins or thighs.
Relax your neck and shoulders.
Hold for a few deep breaths.
Whether you’re a seasoned yogi or a beginner, give this routine a try and see how it makes you feel. Ps. I cannot make a post about yoga without mentioning my dear friend, healer, and favorite yoga instructor, Amanda Rush! If you are in the Siouxland (Iowa) area, check her out -if not, her IG has a lot of great content about mindfulness and motherhood – give her a follow.
Disclaimer: The information provided in this blog post is for educational and informational purposes only. The author is not a licensed healthcare professional or yoga teacher, and the exercises and recommendations presented here may not be suitable for everyone. Before starting any new exercise routine, please consult with your healthcare provider or a qualified yoga instructor to ensure that it is safe and appropriate for your individual needs. The author assumes no responsibility or liability for any injuries or damages that may occur as a result of following the information provided in this blog post.
There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can either boost or hinder our brain function, so it’s essential to pay attention to what we put in our bodies. Here are 10 brain-boosting foods that you should be eating:
Blueberries – One of the first foods to ever earn the title of Superfood, blueberries are packed with antioxidants that protect the brain from oxidative stress and inflammation. They also contain a compound called anthocyanin, which has been shown to improve cognitive function and memory.
Fatty Fish – Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids essential for brain health. Omega-3s can improve memory, focus, and mood and are linked to a reduced risk of dementia and Alzheimer’s disease.
Dark Chocolate – Dark chocolate contains flavonoids that can improve blood flow to the brain and stimulate the growth of new brain cells. It can also boost mood and reduce stress levels.
Turmeric – Turmeric is a spice that contains curcumin, a compound that has anti-inflammatory and antioxidant properties. Curcumin has been shown to improve memory and cognitive function in older adults.
Nuts and Seeds – Nuts and seeds are rich in vitamin E, an antioxidant that protects the brain from damage. They also contain healthy fats and protein, which can provide sustained energy and improve cognitive function.
Broccoli – Broccoli is rich in vitamin K, which has been shown to improve cognitive processing speed. It also contains compounds called glucosinolates, which have anti-inflammatory properties that can protect the brain from damage.
Eggs – Eggs are a great source of choline, a nutrient that is essential for brain function. Choline has been shown to improve memory and cognitive function.
Avocado – Avocado is rich in monounsaturated fats, which can improve blood flow to the brain and reduce the risk of cognitive decline. It also contains vitamin K and folate, two nutrients that are important for brain health.
Beets – Beets are high in nitrates, which can improve blood flow to the brain and improve cognitive function. They also contain antioxidants that protect the brain from damage.
Leafy Greens – Leafy greens, such as spinach, kale, and collard greens, are packed with nutrients that are essential for brain health, including folate, vitamin K, and antioxidants.
Other foods to consider for brain health include Sage, Cinnamon, Hemp Seeds, and Sweet Potatoes!
I created a smoothie that includes as many of these brain-boosting foods as possible while still tasting great! More brain-boosting recipes are planned for the blog, and I will update this post as often as I can, but for now, Check out this smoothie!!!
Incorporating these brain-boosting foods into your diet can help improve your cognitive function, memory, and focus. Try adding blueberries to your breakfast smoothie, snacking on nuts and seeds in the afternoon, and including fatty fish in your weekly meal plan. Your brain (and body) will thank you!
Let’s talk about the unsung hero of clean eating: the smoothie. It’s fast, it’s easy, and when done right, it can pack in more nutrients than most full meals. This chocolate smoothie doesn’t just taste like dessert—it’s also stacked with brain-boosting ingredients to support focus, memory, and mood.
Whether you sip it for breakfast, crush it post-workout, or blend it up as your clean mid-day chocolate fix, this one’s got you covered.
🧠 Why This Chocolate Smoothie Is Brain Food Disguised as Dessert
So, what makes this smoothie next-level? Let’s break it down ingredient by ingredient, because each one plays a major role in how you think, feel, and function.
🥬 First up: Spinach
Don’t let the color throw you off—you won’t taste it. Spinach brings vitamin K, folate, and antioxidants to the table. Together, these help support long-term brain health and cognitive performance.
🫐 Next: Blueberries
These little guys are bursting with anthocyanins, a powerful antioxidant shown to improve memory and mental clarity. In short, they’re tiny but mighty.
🥑 Now for the Avocado
Avocado adds creamy texture and heart-healthy monounsaturated fats. These fats boost blood flow to the brain and help reduce the risk of cognitive decline. Plus, it adds vitamin K and folate for bonus brain support.
🌱 Don’t Skip the Chia Seeds
Even though they’re small, chia seeds are a big deal. They’re rich in omega-3 fatty acids—key players in improving focus, mood, and memory.
🥄 Let’s Talk Almond Butter
Here’s where things get extra delicious. Almond butter adds healthy fats, a boost of protein, and vitamin E—an antioxidant linked to sharper thinking and long-term brain function.
🍌 Then Comes the Banana
Bananas bring natural sweetness, but they also deliver vitamin B6. This nutrient supports the production of neurotransmitters like serotonin and dopamine—both essential for mood and focus.
🍫 Don’t Forget the Cacao
This is the star of the show. Cacao powder gives you that deep chocolate flavor and delivers flavonoids that increase blood flow to the brain, improve mood, and may even stimulate the growth of new brain cells.
🍯 Finally, a Drizzle of Honey
Honey ties it all together with a natural sweetness that provides quick energy—without the crash. Plus, it supports overall brain function.
🍫 How to Make This Brain-Boosting Chocolate Smoothie
This recipe is as simple as it gets, which makes it perfect for busy mornings or post-workout recovery.
Ingredients:
1 handful fresh spinach
½ ripe banana
¼ avocado
½ cup blueberries
1 tbsp chia seeds
1 tbsp almond butter
1 tbsp cacao powder
1 tsp honey
1 cup almond milk (or your preferred milk)
Ice (optional, for texture)
Instructions: Simply toss everything in your blender and blend until smooth. That’s it. Pour it into your favorite cup, and enjoy a chocolate smoothie that’s actually doing something good for your brain.
📖 This Recipe (and So Many More) Are in Eat Clean 21
This isn’t just a one-off good idea—it’s part of the Eat Clean 21 reset. My 21-day guide is loaded with clean, flavorful meals like this that don’t feel like a punishment.
Combine all of the ingredients in a high-power blender and blend until creamy.
1 Cup of Spinach, 1/2 Cup of Blueberries, 1/2 Cup Frozen Avocado, 1 Cup of Almond Milk, 1 tbsp Chia Seeds, 1 tbsp almond butter, 1 frozen banana, 1 tbsp raw cacao powder, 1 tbsp raw and unfiltered honey
If this recipe gave you life—or at least gave your brain a boost—sharing it helps me keep doing what I do! 📌 Pin it, send it to your gym buddy, or post it to your stories. Every share helps grow this blog and spread the clean-eating gospel, one chocolatey sip at a time.
