Nutrition

Eating Healthy Doesn’t Have to Be a Full-Time Job Let’s be real. If eating healthy required a degree in culinary arts and a personal assistant named Karen to handle all the prep, most of us would be living off chips and queso. (No judgment if that’s your current...

There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can either boost or hinder our brain function, so it's essential to pay attention to what we put in our bodies. Here are 10 brain-boosting foods that you...

Have you ever heard someone say that they moved to Italy or visited Greece for a prolonged period of time and their intolerances for certain foods simply vanished? They were all of a sudden able to enjoy bread and pasta? There are countless stories of people leaving...

I am excited to announce the release of my latest book, "Eat Clean 21: A 21-Day Detox and Nutritional Cleanse." The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great...