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Wellness
Stop Faking It Until You Make It – Here’s What To Do Instead
Stop Faking It Until You Make It—Here’s What to Do Instead Let's Explore the real difference between ‘faking it till...
Vacation Zen
Going on vacation can be a much-needed break from our busy lives, but it can also disrupt our regular self-care...
Top 10 Brain-Boosting Foods You Should Be Eating
There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can either boost or hinder our brain function, so it's essential to pay attention to what we put in our bodies. Here are 10 brain-boosting foods that you...
Spring Equinox & Letting Shit Go
I attended a peaceful yoga/meditation class with Amanda Rush on Tuesday evening. The class was in celebration of the spring equinox. Amanda mentioned something during the meditation that caught my attention. She referred to spring as the new year. The focus was on...
Free Your Mind With A Brain Dump!
First of all, What the heck is a "Brain Dump?" Brain dumping is a technique meant to take what is in your head and put it on paper, freeing up thought space. The idea is that endless ideas and overwhelming mental to-do lists can harm productivity. Being a person with...
How To Eat Like A European
Have you ever heard someone say that they moved to Italy or visited Greece for a prolonged period of time and their intolerances for certain foods simply vanished? They were all of a sudden able to enjoy bread and pasta? There are countless stories of people leaving...
Tapping For ADHD & Anxiety
How I Got Into it... Almost a year ago, I had a huge struggle with anxiety due to a never-ending series of traumatic events. Looking back now, I can see that what I struggled with was so much more than anxiety. It was my ADHD (racing thoughts and brain fog) mixed with...
Eat Clean 21 | Now Available On Amazon
I am excited to announce the release of my latest book, "Eat Clean 21: A 21-Day Detox and Nutritional Cleanse." The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great...
A Guide to Skin Detoxing for You and Your Family
Hey there beauties! In today's world, our skin is constantly getting shat on by toxins from everyday products. Let's dive in to learn how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet. What is...
What You Need To Know About The MTHFR Gene Mutation!
MTHFR stands for methylenetetrahydrofolate reductase – a crazy long word! The MTHFR enzyme in our body helps convert folate (B9) into its active form – 5-MTHF. It is involved in a process called methylation, which is crucial for detoxification from parasites,...
6 Ways to Boost Your Immune System
Let's be real; there's always some illness lurking around the corner, trying to attack our immune system. It's like, can we catch a damn break?! If only everyone would stay home when they're sick, and germs didn't exist, amirite? But, unfortunately, we can't control...