Wellness

How I Got Into it... Almost a year ago, I had a huge struggle with anxiety due to a never-ending series of traumatic events. Looking back now, I can see that what I struggled with was so much more than anxiety. It was my ADHD (racing thoughts and brain fog) mixed with...

I am excited to announce the release of my latest book, "Eat Clean 21: A 21-Day Detox and Nutritional Cleanse." The program was initially available as a digital download on this website. Clients who participated in the original version of this program had great...

Hey there beauties! In today's world, our skin is constantly getting shat on by toxins from everyday products. Let's dive in to learn how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet. What is...

What Is the MTHFR Gene Mutation? 🧬 Let’s talk about MTHFR (methylenetetrahydrofolate reductase)—a ridiculously long word for something incredibly important. This enzyme helps convert folate (vitamin B9) into its active form, 5-MTHF. It’s a big deal because it supports...