Hey there beauties! In today’s world, our skin is constantly getting shat on by toxins from everyday products. Let’s dive in to learn how you can protect your body from excess toxicity while simultaneously introducing beneficial types of toxins into your diet.
What is skin detoxing and why should you do it?
So, what is skin detoxing, and why the heck should you do it? Skin detoxing refers to the process of cleansing your skin to remove the toxins that have settled within it. Ideally, you should detox your skin at least twice a year. I like to focus on detoxing before the summer and fall seasons start, as this is when my skin is more likely to become oily and break out.
Toxins in cosmetics and skincare products
You may think that your favorite beauty products are the sh*t when it comes to improving the condition of your skin, but that’s not always the case. Many popular makeup and cleansing products on the market can wreak havoc on your skin and fill your body with toxic chemicals. By detoxing your skin, you can help to remove the following toxins from your skin left there by beauty products: Resorcinol, Hydroquinone, Parabens, Sulfates, Triclosan, Silicones, and Paraffin wax. Who wants those things getting into their bloodstream? Not me.
Toxins in household cleaners
If you really want to protect your skin from toxins, then you’ll also need to pay attention to the household cleaners that you’re using. Many household cleaners contain harmful toxins like Dioxane, Ethylene glycol, and Triclosan that can negatively impact the quality of your skin when it comes in contact with the cleaner and by absorbing chemicals in the air.
Okay, So How Do I Detox My Skin?
Now, here are five badass ways to detox your skin: 1 – Detox Diet: A detox diet is a healthy eating plan that helps to remove toxins from your liver and digestive tract. When you nourish your body, you can enhance the body’s natural detoxification process. Oh, by the way, did I mention that I wrote a whole flipping book about detoxing? It’s actually a 21-day nutritional cleanse with a done-for-you meal plan, mouth-watering recipes, and loads of other great resources to help your body naturally detox. You can grab the Eat Clean 21 Program here or head to the menu at the top of the page to learn more! 2 – Exercise: Regular exercise helps to flush out toxins from your body through sweat and by increasing circulation. 3 – Drink water: Drinking water helps to flush out toxins from your body. 4 – Sleep: Getting enough sleep is essential for detoxing your skin. Your body repairs and regenerates your skin cells while you sleep, which helps to remove toxins from your body. 5 – Skin Care: Use natural skin care products that don’t contain harmful chemicals. This will help to prevent your skin from absorbing the toxins mentioned above.. 6, Try Dry Brushing: It’s a bit like using a giant toothbrush on your body, but instead of toothpaste, you use nothing but the bristles to work their magic (be sure to choose one with natural bristles, like this one HERE).
How To Dry Brush Your Skin:
The deal is simple: grab a brush with stiff bristles and get to work, starting from your feet and working your way up to your heart with a gentle circular motion, then hop in the shower to wash away all of the yuck!
So, there you have it, gorgeous! Now you know how to protect your skin from harmful toxins while introducing beneficial types of toxins into your diet. Happy skin cleansing, babes!
Let’s talk about MTHFR (methylenetetrahydrofolate reductase)—a ridiculously long word for something incredibly important. This enzyme helps convert folate (vitamin B9) into its active form, 5-MTHF. It’s a big deal because it supports methylation—a process your body relies on to detox from mold, parasites, chemicals, and other toxins.
Oh, and here’s the kicker: we ALL have the MTHFR gene. In fact, we each carry two copies—one from each parent.
What’s Methylation and Why Should You Care? 🔄
Methylation sounds complicated, but it’s basically your body’s way of turning functions on or off by attaching (or removing) tiny methyl groups to molecules.
MTHFR kicks things off by helping your body convert folic acid into usable folate. From there, it powers up your entire methylation cycle—including the conversion of homocysteine into methionine, a compound that:
Repairs cells
Detoxifies the body
Reduces inflammation
Supports neurotransmitters (hello, mood boost!)
Even better? Methionine creates SAM-e, which helps regulate your mood and contributes to your body’s main detoxifier: glutathione. When methylation isn’t working, your body can’t make enough glutathione, and you’re left holding on to way too many toxins.
When Things Go Wrong… 🧪
Back in 1994, scientists discovered two common mutations of the MTHFR gene. And they’re more common than you think—about 40–50% of people in the U.S. have at least one.
Even one mutation can reduce how well your body detoxes. Two? That’s even more of a challenge.
In my case, I have one MTHFR mutation. It’s helped me piece together why I’ve struggled with certain health issues. It’s wild to think about what’s possible for someone with two copies affected!
How To Know If You Have an MTHFR Mutation 🔍
You’ve got options:
Talk to your doctor about MTHFR and methylation pathway testing
Order a DNA test kit online (that’s what I did!)
Look out for symptoms that point to methylation issues
Some red flags might include:
Mood swings and anxiety
Poor response to supplements
Chronic fatigue or brain fog
Hormonal imbalances
Digestive issues like IBS
Autoimmune disorders
Certain conditions have also been linked to MTHFR mutation and poor methylation, including:
ADHD
Autism
Migraines
Cardiovascular disease
PCOS
Colon cancer
Schizophrenia
The Good News: Genes Are Not Your Destiny 💪
This is where things get exciting. Thanks to epigenetics (aka the study of how your environment affects gene expression), you can actually support your methylation—regardless of what your genes say.
Here’s what I recommend:
🍃 Eat Clean & Green
Support your body’s natural detox pathways with real, nutrient-dense food. Load up on:
Dark leafy greens
Beets
Avocados
Lentils
Broccoli
Spinach
Garlic
Tuna
Bell peppers
Cabbage
Eating clean matters big time when your body already struggles to process toxins.
💊 Take the Right Supplements
If you have a mutation, regular B vitamins won’t cut it. You need pre-methylated forms like 5-MTHF.
Also helpful:
Magnesium
Vitamin D
Glutathione
Avoid folic acid (the synthetic form of folate) if you suspect methylation issues. It can build up and cause more harm than good.
🧘♀️ Manage Stress Like a Boss
Stress is a major methylation killer. So don’t wait for burnout—get ahead of it. Try:
Journaling
Meditation
Deep breathing
Time in nature
Saying no (without guilt!)
Whatever calms your nervous system, prioritize it.
🍷 Cut Back on Alcohol
Alcohol puts a ton of strain on your liver—especially if you’re already struggling with detox. Reducing or eliminating alcohol can help you feel better and give your body space to heal.
Final Thoughts ✨
Not every mutation causes problems, but if you’re someone with unexplained health issues, poor detox, or neurological symptoms, MTHFR could be part of the puzzle.
I’ll keep updating this article as I learn more! And if you’re looking for a deeper dive into ADHD symptoms you can always check out my book ADHD IS Bullshit—it’s loaded with information about getting to the root of those symptoms rather than over-medicating.
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By our fourth trip to Royalton Riviera Cancun, I figured we’d seen it all—until we walked into the Presidential Two Bedroom Suite.
Let me just say this: it was giving main character energy in all the best ways. Two bedrooms, three bathrooms, a wraparound balcony, rooftop terrace, ocean views, and… a literal kitchen. I don’t even cook on vacation, but the vibe was right.
🛋️ What the Royalton Riviera Presidential Suite Actually Includes
The resort’s website calls it “modern, expansive, and ideal for family holidays.” And yeah, that’s pretty spot-on. But let’s break it down from someone who’s actually stayed in it—because the photos don’t even show you everything.
Here’s what we had:
Primary suite with king bed and ocean view
Second bedroom = a Luxury Junior Suite with its own entry, attached via connecting door
Living room area with a sofa, table, and kitchen (perfect for snacks and room service)
3 bathrooms, including one with a soaking tub and rain shower
Wraparound balcony thanks to the corner unit location
Rooftop terrace with loungers and ocean views for days
The second bedroom is honestly just another full suite—same finishings, same lux feel. If you don’t book the Presidential 2-bedroom, that part stays locked. But if you do? It’s a total upgrade for family travel. Teens in one suite, parents in the other… privacy and proximity.
I sat on the balcony in the mornings with coffee and on the rooftop at sunset with a cold drink. It was big enough for everyone to have their own moment—and yes, I let the teens take selfies up there too. Priorities.
🧖♀️ Royal Treatment, Teen Edition
The kids made friends by the pool, picked up a few Spanish phrases from the sweetest staff member, and even played rooftop tennis like vacation pros. Wrapped in plush white bathrobes, they walked around like actual royalty—no shame, they earned it. Honestly, I kind of loved seeing them soak it all in.
They truly felt like royalty. I mean, I get it… so did I.
🌊 Presidential Perks That Made a Difference
While the suite is part of the Diamond Club, the real luxury came from the space, privacy, and extra touches:
Room service delivered to two separate doors
Space to chill without being on top of each other
A bathroom to yourself (which, let’s be honest, is the ultimate gift when traveling with teens)
The views. Just… the views.
💭 Would I Book the Presidential Suite Again?
In a heartbeat. But I’ve got my eye on the Presidential Swim-Up Suite next time—or maybe even the Chairman’s Suite (a girl can dream, okay?).
Let’s just say if this blog takes off, I’ll be the first one packing my straw hat and pressing “Book Now.”
📲 Planning Your Trip to Royalton Riviera Cancun?
Here’s everything you need to know—based on real stays (yep, four of them):
If this post helped you, inspired you, or just gave you a mini escape—sharing it helps me more than you know.
Every time you pin it, send it to a friend, or post it to your stories, it helps grow my blog and makes it possible for me to keep creating more real-life, no-fluff travel content like this.
So go ahead—hit that share button like it’s the “Book Now” at checkout. Thanks for supporting this little corner of the internet. 💛
First time in Vegas? Go big or go home—or in our case, go big and see our friends get married by Elvis. Our very first trip to the infamous desert city wasn’t just about soaking in the neon lights but celebrating love, dancing our hearts out, and of course, a little chaos. If you’re planning your first Vegas trip (or your first Las Vegas wedding experience), here’s what you need to know to make it unforgettable.
Where We Stayed: The Flamingo for Vintage Vegas Vibes
We kicked off the trip with a stay at the Flamingo. Why? because the wedding couple was right next door in the Hilton Grand Vacations club. Also, if you are doing something as classic as getting married by Elvis, might as well stay in the original casino finished and opened by Bugsy Siegel in 1946! First impressions? Vintage Vegas charm topped with a strong smell of something that is legal in Las Vegas, but not in Iowa! It’s one of the most iconic hotels on the Strip, and if you’re looking for classic Vegas vibes without blowing your whole budget, it delivers. Bonus: the Flamingo Wildlife Habitat is free to explore, and yes, there are actual flamingos!
How to Do a Las Vegas Wedding Right: Elvis + Limo = Iconic
If you’re thinking of tying the knot Vegas-style, you can’t go wrong with the Graceland Wedding Chapel. It’s classic, fun, and yes—you get married by Elvis. Our friends did, and it’s a memory none of us will ever forget. Plus, you get the bragging rights of saying, “Yeah, we did the Elvis thing.”
Pro Tip: Splurge on the limo ride to the chapel. Not only does it add a little glam to the day, but it’s a great way to soak in the Strip, pump up the playlist, and snap some fun pre-wedding photos.
Must-Do Attractions: High Roller and Caesars Palace
Want a sky-high view of the Strip? Book a ride on the High Roller. It’s 550 feet of stunning views, made better by the fact that some cabins come with a bartender. Cocktails and views? Yes, please. Bonus: The High Roller was located right next to the Flamingo!
Pro Tip: Go at sunset for the ultimate photo ops, and don’t skip the open bar cabin if you’re looking for a little extra fun.
Don’t leave Vegas without a stop at Caesars Palace. It’s not just about shopping—though there’s plenty of that—but about stepping into a Vegas classic that makes you feel like you have traveled back in time to a roman empire. Take your photo by the iconic fountain (yes, the one from The Hangover) and pretend you’re part of movie history.
For the Adventurous: Fremont Street Zip Lining
If you’re up for a little adrenaline, zip-lining down Fremont Street is a must. It’s wild, fun, and gives you a totally different view of Vegas. You’re flying over street performers, neon signs, and probably a few people regretting their life choices.
Pro Tip: Book your zip-line adventure in advance, especially on weekends. And if you’re nervous, maybe don’t look down… or do, if you’re into that kind of thrill.
Where to Eat: From Steakhouses to Street Eats
No Vegas trip is complete without great food, and we hit both ends of the spectrum—from fancy to fun.
Bugsy & Meyer’s Steakhouse at the Flamingo served up classic Vegas vibes with modern steakhouse luxury. The ambiance was all glitz and glam, and the steaks? Perfectly cooked and paired with sides that made you feel like royalty. If you’re staying at the Flamingo, you may enjoy giving this a try! (Shhh, dont tell anyone, but there is a speakeasy located in the back of Bugsy & Meyers!)
Pro Tip: Make a reservation in advance—this place is popular. And don’t skip the dessert!
Something casual but unexpectedly amazing? Hawte Doggery became our latest obsession. We were originally turned on by hot dogs on our trip to New Orleans, so we absolutely had to try this place and it did not disappoint! Gourmet hot dogs that were absolutely next level. Think creative toppings, bold flavors, and zero regrets.
Pro Tip: This is the perfect late-night bite after a few cocktails. It hits the spot when you’re wandering the Strip in need of quick, delicious fuel. Its located in The LINQ Promenade – a strip of its own nestled between the Flamingo and Linq hotels.
Don’t Miss the Moments In Between
The best Vegas memories are the ones that aren’t planned. Random street performers, strolling through the Paris Hotel, and just soaking in the chaos. One minute you’re walking through a casino, and the next, you’re in an impromptu dance party.
Pro Tip: Let spontaneity happen. Wander. Explore. Say yes to the weird, random moments—those are the stories you’ll remember. When you are in the large resorts on the strip, take it all in. Visiting New York, New York? Let yourself pretend you are exploring the famous east coast city, and grab a slice of pizza! Stopping in to the Paris hotel? Take a quick pic by a street light for a memorable photo “strolling the streets of Paris!”
What I Packed for Vegas (and What You Should Too!)
If you’re heading to Vegas, here’s what you need in your suitcase to survive the heat, the walking, and the chaos:
Comfortable White Tennis Shoes: These go with everything and will save your feet when you’re walking the Strip or exploring hotels. Here’s my all time favorite pair!
If you’re planning your first trip to Vegas, here’s the secret: it’s not just about hitting every attraction but about letting the city surprise you. Mix a little planning with some room for spontaneous activities as well! From saying “I do” with Elvis to zip-lining over Fremont, Vegas is about making memories that definitely don’t always stay there – like a Las Vegas Wedding!
Would I go back? In a heartbeat. Because once you’ve experienced Vegas chaos, it kind of calls you back for more. In the meantime, check out some of my other exploration and travel recommendations here.
Until next time, Vegas—stay wild and keep the lights on for me.
A Wild Weekend in South Dakota: Our Family Trip to Mount Rushmore 🇺🇸⛰️
Let me tell you about the weekend I finally checked Mount Rushmore off my childhood bucket list. As a kid, it was always promised. “Next summer,” they said. “Someday,” they said. Well—someday finally came. And it showed up in the form of a spontaneous family road trip with our two pre-teen boys and a car full of snacks.
We made our basecamp in Rapid City, South Dakota. It’s got solid hotel options, plenty of dining, and it puts you close to all the big attractions without camping next to a souvenir shop. (Not that I’m against souvenir shops—I’ll get to that.)
First Stop: Wall Drug 🤠
If you’ve ever driven through South Dakota, then you know Wall Drug is unavoidable. As in, they have signs for hundreds of miles that basically hypnotize you into visiting. And honestly? It didn’t disappoint.
Wall Drug is equal parts kitsch and chaos. Picture a wild west fever dream with free ice water, taxidermy, and giant dinosaur statues for no good reason. The boys were obsessed. I, on the other hand, was just trying to keep them from knocking over 1,000 ceramic cowboy boot mugs.
Detour Through Deadwood 🌒
From there, we swung through Deadwood—a historic gold rush town turned tourist stop. During the day, it was pretty cool! Lots of old western buildings, quirky shops, and history everywhere you turn.
But once the sun went down? Yeah… it turned into a ghost town real quick. A little spooky. Probably fun for a date night, but not exactly a party for the pre-teen crowd. We didn’t stay long.
The Black Hills & Badlands: Jaw-Dropping Views 🏜️
On the way back, we took the scenic route through Badlands National Park, and WOW. It’s like the moon and Mars had a baby and dropped it in South Dakota. Sharp ridges, deep canyons, and golden grasslands that stretch forever. The boys were stoked to spot prairie dogs darting around, and I was just vibing in awe.
Next, we rolled into Custer State Park, and that’s where the wildlife show really kicked off. Bison, pronghorns, even a scrappy little coyote made an appearance. We were basically on safari—but in the Midwest. Pro tip: crack the windows, but keep your snacks sealed. Those bison? They’re bold.
The Most Random Highlight: Backwoods Trout Fishing 🎣
In true road trip fashion, we also veered wildly off-plan and went trout fishing. My partner remembered doing it as a kid, and next thing I knew, we were 60 minutes down a gravel road toward what can only be described as the sketchiest fish pond in the Midwest. Was it slightly backwoods? Yes. Did we have the best time ever? Also yes. We caught dinner and a core memory.
Finally… Mount Rushmore 🗿✨
Now for the moment that made my inner child cry: Mount Rushmore.
We woke up at the crack of dawn to beat the crowds (and because children don’t understand the concept of sleeping in on vacation). Watching the sun rise over the Black Hills was already magical, but as we walked up to the monument, my boys literally started bouncing with excitement.
Then—BOOM—there they were. Washington, Jefferson, Roosevelt, Lincoln. Right there in the rock, larger than life. It hit me harder than I expected. Seeing those giant presidential faces staring back at you, knowing you made it happen for your kids and your younger self? Unreal. Cue the slow-mo emotional montage.
What to Pack for Mount Rushmore & the Black Hills 🚗🧳
If you’re planning your own trip, here are a few must-haves:
Sunscreen & Sunglasses: That South Dakota sun shows up. My fav SPF.
Layers: Mornings are chilly, afternoons heat up fast.
Park Passes & Maps: Don’t rely on cell service!
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