Mindset Shift: Stop Faking It and Start Embodying the Future You Let’s talk about the mindset shift that actually...
Wellness
Vacation Zen
Going on vacation can be a much-needed break from our busy lives, but it can also disrupt our regular self-care...
Top 10 Brain-Boosting Foods You Should Be Eating
There is no denying that our diet significantly impacts our physical and mental health. The foods we consume can...
MTHFR Gene Mutations – What you should know.
What Is the MTHFR Gene Mutation? 🧬 Let’s talk about MTHFR (methylenetetrahydrofolate reductase)—a ridiculously long word for something incredibly important. This enzyme helps convert folate (vitamin B9) into its active form, 5-MTHF. It’s a big deal because it supports...
6 Ways to Boost Your Immune System
Let's be real; there's always some illness lurking around the corner, trying to attack our immune system. It's like, can we catch a damn break?! If only everyone would stay home when they're sick, and germs didn't exist, amirite? But, unfortunately, we can't control...
My Experience With Bulletproof Coffee
During a brief stint working as a 911 dispatcher, my co-workers and I would take turns bringing in different gourmet coffee. In the midst of an intense discussion about what coffee tastes better, one of the deputies recommended butter coffee and another co-worker...