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Spicy Superfood Chili
Here's a delicious recipe that is amazing right off the stove, and just as amazing as left-overs!
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Course:
Soup
Keyword:
Dairy Free, Gluten Free
Servings:
6
Servings
Calories:
478
kcal
Ingredients
2
tbsp
extra-virgin olive oil
1
medium onion
chopped
1
Large Tomato
diced
1
bell pepper
chopped
3
cloves
garlic
minced
1
tbsp
tomato paste
1
tbsp
chili powder
1
tsp
dried oregano
½
tsp
garlic powder
0.25
tsp
cayenne pepper
0.5
tsp
ancient fine sea salt
0.25
tsp
Freshly ground black pepper
4
large sweet potatoes
peeled and cubed into 1" pieces
3
cups
low-sodium chicken broth
2
tbsp
Parsley
Freshly Chopped
1
lb.
Italian sausage
cooked
Instructions
In a large pot over medium heat, heat oil.
2 tbsp extra-virgin olive oil
Add onion and bell pepper and cook until soft.
1 medium onion,
1 bell pepper
Add garlic and cook until fragrant.
3 cloves garlic
Add tomato paste and stir until well-coated.
1 tbsp tomato paste
Add sausage and cook, breaking up meat with a wooden spoon until no longer pink. (or add in already cooked sausage)
1 lb. Italian sausage
Add chili powder, oregano, garlic powder, and cayenne, and season with salt and pepper.
1 tbsp chili powder,
½ tsp garlic powder,
0.25 tsp cayenne pepper,
0.5 tsp ancient fine sea salt,
0.25 tsp Freshly ground black pepper,
1 tsp dried oregano
Add sweet potatoes, broth, and tomatoes, and bring to a boil.
1 Large Tomato,
4 large sweet potatoes,
3 cups low-sodium chicken broth
Reduce heat and let simmer, covered until sweet potatoes are tender, about 15 minutes.
Garnish with parsley before serving.
2 tbsp Parsley
Nutrition
Serving:
12
oz
|
Calories:
478
kcal
|
Carbohydrates:
38
g
|
Protein:
17
g
|
Fat:
30
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
57
mg
|
Sodium:
912
mg
|
Potassium:
994
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
22756
IU
|
Vitamin C:
38
mg
|
Calcium:
87
mg
|
Iron:
3
mg
Tried this recipe?
Let us know
how it was!